10.2 km | 01:08:12 | 06:40/km日期: 2016-04-03 10:03 - 地點: 布袋 - 卡路里: 522 Cal - 總步數: 11138 - 平均步頻: 163 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 69%
Pace: 06'33" / 06'19" / 06'27" / 06'39" / 06'38" / 08'33" / 06'26" / 06'24" / 06'25" / 06'24" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'30" (+00'13") | 1006 / 1006 | 175 / 87 |
2 | | 06'17" | 1004 / 2010 | 174 / 91 |
3 | | 06'26" (+00'09") | 1001 / 3012 | 172 / 89 |
4 | | 06'38" (+00'21") | 1002 / 4014 | 170 / 88 |
5 | | 06'37" (+00'20") | 1000 / 5014 | 169 / 88 |
6 | | 08'34" (+02'17") | 1003 / 6017 | 111 / 104 |
7 | | 06'24" (+00'07") | 1003 / 7021 | 170 / 91 |
8 | | 06'20" (+00'03") | 1002 / 8023 | 170 / 92 |
9 | | 06'27" (+00'10") | 1004 / 9027 | 168 / 92 |
10 | | 06'20" (+00'03") | 1006 / 10033 | 168 / 93 |
11 | | 06'32" (+00'15") | 206 / 10240 | 161 / 94 |
4月累積里程 :
128.02 km DIADORA DA9AMR6000 累積 :
2322.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'19" | 00:12'52" |
3 | 06'27" | 00:19'19" |
4 | 06'39" | 00:25'58" |
5 | 06'38" | 00:32'36" |
6 | 08'33" | 00:41'09" |
7 | 06'26" | 00:47'35" |
8 | 06'24" | 00:53'59" |
9 | 06'25" | 01:00'24" |
10 | 06'24" | 01:06'48" |
10.2 | 06'46" | 01:08'12" |