15.3 km | 01:33:41 | 06:06/km日期: 2023-09-16 17:24 - 總爬升: 231 m - 平均心率: 137 - 卡路里: 883 Cal - 總步數: 16486 - 平均步頻: 175 - 平均步幅: 93 cm - 溫度: 29°C - 濕度: 76%
Pace: 05'55" / 05'52" / 06'01" / 06'09" / 06'10" / 06'09" / 05'41" / 05'35" / 05'31" / 05'58" / 06'44" / 06'27" / 06'21" / 05'49" / 06'25" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'47") | 1000 / 1000 | 170 / 92 |
| 2 | | 05'50" (+00'19") | 1001 / 2001 | 179 / 95 |
| 3 | | 06'05" (+00'34") | 1001 / 3003 | 178 / 92 |
| 4 | | 06'10" (+00'39") | 1002 / 4005 | 177 / 91 |
| 5 | | 06'05" (+00'34") | 1000 / 5006 | 177 / 92 |
| 6 | | 06'09" (+00'38") | 1001 / 6007 | 176 / 91 |
| 7 | | 05'42" (+00'11") | 1000 / 7008 | 178 / 98 |
| 8 | | 05'33" (+00'02") | 1001 / 8010 | 178 / 100 |
| 9 | | 05'31" | 1002 / 9013 | 177 / 101 |
| 10 | | 06'03" (+00'32") | 1002 / 10015 | 176 / 93 |
| 11 | | 06'39" (+01'08") | 1000 / 11015 | 173 / 86 |
| 12 | | 06'28" (+00'57") | 1002 / 12018 | 175 / 88 |
| 13 | | 06'30" (+00'59") | 1001 / 13019 | 175 / 87 |
| 14 | | 05'41" (+00'10") | 1001 / 14021 | 177 / 99 |
| 15 | | 06'38" (+01'07") | 1000 / 15022 | 169 / 88 |
| 16 | | 06'30" (+00'59") | 314 / 15337 | 171 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
109.66 km 
MW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'52" | 00:11'47" |
| 3 | 06'01" | 00:17'48" |
| 4 | 06'09" | 00:23'57" |
| 5 | 06'10" | 00:30'07" |
| 6 | 06'09" | 00:36'16" |
| 7 | 05'41" | 00:41'57" |
| 8 | 05'35" | 00:47'32" |
| 9 | 05'31" | 00:53'03" |
| 10 | 05'58" | 00:59'01" |
| 11 | 06'44" | 01:05'45" |
| 12 | 06'27" | 01:12'12" |
| 13 | 06'21" | 01:18'33" |
| 14 | 05'49" | 01:24'22" |
| 15 | 06'25" | 01:30'47" |
| 15.3 | 08'34" | 01:33'41" |
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