半馬 | 01:47:19 | 05:05/km | 第19半馬| 官方成績 |
| 日期 | 2023-09-17 |
| 成績 | 01:47:19 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'38" | 00:49'29" |
| 00:24'51" (+00'13") |
| 00:25'08" (+00'30") | 00:52'48" (+03'19") |
| 00:27'40" (+03'02") |
|
日期: 2023-09-17 05:30 - 總爬升: 199 m - 平均心率: 173 - 卡路里: 1322 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 82%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'07") | 1000 / 1000 |
| 2 | | 04'54" (+00'03") | 1000 / 2000 |
| 3 | | 04'54" (+00'03") | 1000 / 3000 |
| 4 | | 04'53" (+00'02") | 1000 / 4000 |
| 5 | | 04'55" (+00'04") | 1000 / 5000 |
| 6 | | 04'56" (+00'05") | 1000 / 6000 |
| 7 | | 04'56" (+00'05") | 1000 / 7000 |
| 8 | | 05'03" (+00'12") | 1000 / 8000 |
| 9 | | 04'55" (+00'04") | 1000 / 9000 |
| 10 | | 04'59" (+00'08") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 04'54" (+00'03") | 1000 / 12000 |
| 13 | | 04'57" (+00'06") | 1000 / 13000 |
| 14 | | 04'59" (+00'08") | 1000 / 14000 |
| 15 | | 05'25" (+00'34") | 1000 / 15000 |
| 16 | | 05'02" (+00'11") | 1000 / 16000 |
| 17 | | 05'39" (+00'48") | 1000 / 17000 |
| 18 | | 05'33" (+00'42") | 1000 / 18000 |
| 19 | | 05'25" (+00'34") | 1000 / 19000 |
| 20 | | 05'59" (+01'08") | 1000 / 20000 |
| 21 | | 05'55" (+01'04") | 852 / 20852 |
距離不足半馬，後半段與10K賽道重疊未分流，很可惜。
賽後評分: 距離不足半馬，後半段與10K組賽道重疊未分流，很可惜。
給 2 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 :
198.02 km 
Nike Air Zoom Rival Fly 3 奧運2 累積 :
372.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'55" | 00:09'54" |
| 3 | 04'54" | 00:14'48" |
| 4 | 04'54" | 00:19'42" |
| 5 | 04'56" | 00:24'38" |
| 6 | 04'56" | 00:29'34" |
| 7 | 04'57" | 00:34'31" |
| 8 | 05'03" | 00:39'34" |
| 9 | 04'56" | 00:44'30" |
| 10 | 04'59" | 00:49'29" |
| 11 | 04'51" | 00:54'20" |
| 12 | 04'54" | 00:59'14" |
| 13 | 04'58" | 01:04'12" |
| 14 | 05'00" | 01:09'12" |
| 15 | 05'25" | 01:14'37" |
| 16 | 05'02" | 01:19'39" |
| 17 | 05'40" | 01:25'19" |
| 18 | 05'33" | 01:30'52" |
| 19 | 05'26" | 01:36'18" |
| 20 | 05'59" | 01:42'17" |
| 20.9 | 05'55" | 01:47'20" |
留言 
展開計圈分析
