9.7 km | 01:43:28 | 10:37/km日期: 2016-04-03 13:39 - 總爬升: 142 m - 地點: 塔落彎到富世社區 - 天氣: 晴天 - 卡路里: 720 Cal - 溫度: 26°C - 濕度: 71%
Pace: 12'11" / 12'18" / 10'31" / 10'57" / 10'26" / 12'01" / 02'42" / 10'40" / 12'07" / 12'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'10" (+05'46") | 1034 / 1034 |
| 2 | | 12'21" (+05'57") | 1026 / 2060 |
| 3 | | 10'08" (+03'44") | 1018 / 3079 |
| 4 | | 10'56" (+04'32") | 1034 / 4113 |
| 5 | | 10'48" (+04'24") | 1019 / 5133 |
| 6 | | 11'58" (+05'34") | 373 / 5506 |
| 7 | | 06'24" | 1693 / 7200 |
| 8 | | 10'59" (+04'35") | 1028 / 8229 |
| 9 | | 12'06" (+05'42") | 1011 / 9240 |
| 10 | | 13'11" (+06'47") | 503 / 9743 |
4月累積里程 : 261.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'11" | 00:12'11" |
| 2 | 12'18" | 00:24'29" |
| 3 | 10'31" | 00:35'00" |
| 4 | 10'57" | 00:45'57" |
| 5 | 10'26" | 00:56'23" |
| 6 | 12'01" | 01:08'24" |
| 7 | 02'42" | 01:11'06" |
| 8 | 10'40" | 01:21'46" |
| 9 | 12'07" | 01:33'53" |
| 9.7 | 12'52" | 01:43'28" |
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