18.3 km | 01:20:08 | 04:22/km日期: 2016-03-28 17:29 - 地點: 香湖公園 - 卡路里: 1103 Cal - 總步數: 14736 - 平均步頻: 183 - 平均步幅: 124 cm - 溫度: 18°C - 濕度: 52%
Pace: 04'26" / 04'19" / 04'19" / 04'17" / 04'15" / 04'11" / 04'17" / 04'16" / 04'16" / 04'12" / 04'22" / 04'21" / 04'23" / 04'28" / 04'22" / 04'36" / 04'36" / 04'38" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'19" (+00'05") | 5000 / 5000 | 180 / 128 |
| 2 | | 04'14" | 5004 / 10004 | 185 / 126 |
| 3 | | 04'22" (+00'08") | 5005 / 15010 | 184 / 123 |
| 4 | | 04'38" (+00'24") | 3303 / 18313 | 185 / 115 |
3月累積里程 :
166.99 km 
英雄馬贈品鞋 累積 :
178.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'19" | 00:08'45" |
| 3 | 04'19" | 00:13'04" |
| 4 | 04'17" | 00:17'21" |
| 5 | 04'15" | 00:21'36" |
| 6 | 04'11" | 00:25'47" |
| 7 | 04'17" | 00:30'04" |
| 8 | 04'16" | 00:34'20" |
| 9 | 04'16" | 00:38'36" |
| 10 | 04'12" | 00:42'48" |
| 11 | 04'22" | 00:47'10" |
| 12 | 04'21" | 00:51'31" |
| 13 | 04'23" | 00:55'54" |
| 14 | 04'28" | 01:00'22" |
| 15 | 04'22" | 01:04'44" |
| 16 | 04'36" | 01:09'20" |
| 17 | 04'36" | 01:13'56" |
| 18 | 04'38" | 01:18'34" |
| 18.3 | 05'09" | 01:20'08" |
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