6.3 km | 00:41:56 | 06:38/km日期: 2023-09-19 06:11 - 卡路里: 456 Cal - 溫度: 26°C - 濕度: 82%
Pace: 07'12" / 07'20" / 06'36" / 06'48" / 06'12" / 07'08" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'17") | 1270 / 1270 |
| 2 | | 13'22" (+08'49") | 206 / 1477 |
| 3 | | 04'33" | 405 / 1882 |
| 4 | | 09'42" (+05'09") | 209 / 2092 |
| 5 | | 05'03" (+00'30") | 399 / 2491 |
| 6 | | 10'43" (+06'10") | 192 / 2684 |
| 7 | | 04'43" (+00'10") | 394 / 3079 |
| 8 | | 09'23" (+04'50") | 218 / 3297 |
| 9 | | 04'41" (+00'08") | 380 / 3677 |
| 10 | | 09'10" (+04'37") | 236 / 3913 |
| 11 | | 04'50" (+00'17") | 392 / 4306 |
| 12 | | 09'36" (+05'03") | 216 / 4522 |
| 13 | | 04'56" (+00'23") | 394 / 4917 |
| 14 | | 10'13" (+05'40") | 228 / 5145 |
| 15 | | 04'50" (+00'17") | 392 / 5538 |
| 16 | | 09'53" (+05'20") | 218 / 5757 |
| 17 | | 05'05" (+00'32") | 380 / 6137 |
| 18 | | 09'30" (+04'57") | 173 / 6310 |
9月累積里程 : 123.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'20" | 00:14'32" |
| 3 | 06'36" | 00:21'08" |
| 4 | 06'48" | 00:27'56" |
| 5 | 06'12" | 00:34'08" |
| 6 | 07'08" | 00:41'16" |
| 6.3 | 07'17" | 00:43'32" |
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