12.0 km | 01:09:21 | 05:46/km日期: 2023-09-18 12:18 - 平均心率: 136 - 卡路里: 572 Cal - 平均步頻: 178
Pace: 06'10" / 05'31" / 05'56" / 06'23" / 05'58" / 05'53" / 05'56" / 05'51" / 05'38" / 05'27" / 05'21" / 05'16" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'55") | 1000 / 1000 |
| 2 | | 05'30" (+00'15") | 1000 / 2000 |
| 3 | | 05'55" (+00'40") | 1000 / 3000 |
| 4 | | 06'23" (+01'08") | 1000 / 4000 |
| 5 | | 05'58" (+00'43") | 1000 / 5000 |
| 6 | | 05'52" (+00'37") | 1000 / 6000 |
| 7 | | 05'56" (+00'41") | 1000 / 7000 |
| 8 | | 05'50" (+00'35") | 1000 / 8000 |
| 9 | | 05'38" (+00'23") | 1000 / 9000 |
| 10 | | 05'27" (+00'12") | 1000 / 10000 |
| 11 | | 05'21" (+00'06") | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 02'53" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
168.44 km 
Nike Pegasus 39 Green 累積 :
732.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'31" | 00:11'41" |
| 3 | 05'56" | 00:17'37" |
| 4 | 06'23" | 00:24'00" |
| 5 | 05'58" | 00:29'58" |
| 6 | 05'53" | 00:35'51" |
| 7 | 05'56" | 00:41'47" |
| 8 | 05'51" | 00:47'38" |
| 9 | 05'38" | 00:53'16" |
| 10 | 05'27" | 00:58'43" |
| 11 | 05'21" | 01:04'04" |
| 12 | 05'16" | 01:09'20" |
| 12.0 | 04'38" | 01:09'22" |
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