12.5 km | 01:05:24 | 05:12/km日期: 2016-03-07 17:41 - 總爬升: 110 m - 平均心率: 170 - 卡路里: 730 Cal - 溫度: 22°C - 濕度: 84%
Pace: 05'42" / 05'18" / 05'12" / 05'10" / 05'05" / 05'03" / 05'07" / 05'10" / 05'01" / 05'12" / 05'04" / 05'11" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'40") | 1000 / 1000 |
| 2 | | 05'18" (+00'17") | 1000 / 2000 |
| 3 | | 05'12" (+00'11") | 1000 / 3000 |
| 4 | | 05'09" (+00'08") | 1000 / 4000 |
| 5 | | 05'04" (+00'03") | 1000 / 5000 |
| 6 | | 05'02" (+00'01") | 1000 / 6000 |
| 7 | | 05'07" (+00'06") | 1000 / 7000 |
| 8 | | 05'09" (+00'08") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'11" (+00'10") | 1000 / 10000 |
| 11 | | 05'03" (+00'02") | 1000 / 11000 |
| 12 | | 05'11" (+00'10") | 1000 / 12000 |
| 13 | | 05'50" (+00'49") | 540 / 12540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 72.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'18" | 00:11'00" |
| 3 | 05'12" | 00:16'12" |
| 4 | 05'10" | 00:21'22" |
| 5 | 05'05" | 00:26'27" |
| 6 | 05'03" | 00:31'30" |
| 7 | 05'07" | 00:36'37" |
| 8 | 05'10" | 00:41'47" |
| 9 | 05'01" | 00:46'48" |
| 10 | 05'12" | 00:52'00" |
| 11 | 05'04" | 00:57'04" |
| 12 | 05'11" | 01:02'15" |
| 12.5 | 05'49" | 01:05'24" |
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