10.5 km | 01:00:51 | 05:47/km日期: 2023-09-19 18:36 - 平均心率: 153 - 卡路里: 711 Cal - 平均步頻: 194 - 溫度: 30°C - 濕度: 71%
Pace: 05'34" / 05'41" / 05'38" / 05'51" / 05'47" / 05'50" / 05'51" / 05'58" / 05'54" / 05'54" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'40" (+00'06") | 1000 / 2000 |
| 3 | | 05'38" (+00'04") | 1000 / 3000 |
| 4 | | 05'50" (+00'16") | 1000 / 4000 |
| 5 | | 05'46" (+00'12") | 1000 / 5000 |
| 6 | | 05'50" (+00'16") | 1000 / 6000 |
| 7 | | 05'50" (+00'16") | 1000 / 7000 |
| 8 | | 05'57" (+00'23") | 1000 / 8000 |
| 9 | | 05'53" (+00'19") | 1000 / 9000 |
| 10 | | 05'54" (+00'20") | 1000 / 10000 |
| 11 | | 05'45" (+00'11") | 501 / 10501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
9月累積里程 : 218.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'41" | 00:11'15" |
| 3 | 05'38" | 00:16'53" |
| 4 | 05'51" | 00:22'44" |
| 5 | 05'47" | 00:28'31" |
| 6 | 05'50" | 00:34'21" |
| 7 | 05'51" | 00:40'12" |
| 8 | 05'58" | 00:46'10" |
| 9 | 05'54" | 00:52'04" |
| 10 | 05'54" | 00:57'58" |
| 10.5 | 05'46" | 01:00'52" |
展開計圈分析
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