6.0 km | 00:44:14 | 07:23/km日期: 2023-09-19 20:08 - 平均心率: 165 - 卡路里: 375 Cal - 平均步頻: 198 - 溫度: 30°C - 濕度: 64%
Pace: 07'28" / 08'18" / 07'43" / 07'09" / 07'27" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'45") | 308 / 308 |
2 | | 42'04" (+38'07") | 42 / 351 |
3 | | 03'57" | 307 / 658 |
4 | | 01:11'45" (+07'48") | 24 / 682 |
5 | | 04'06" (+00'09") | 311 / 994 |
6 | | 43'26" (+39'29") | 31 / 1025 |
7 | | 04'11" (+00'14") | 302 / 1327 |
8 | | 48'40" (+44'43") | 34 / 1362 |
9 | | 04'09" (+00'12") | 308 / 1670 |
10 | | 51'00" (+47'03") | 28 / 1699 |
11 | | 04'20" (+00'23") | 308 / 2007 |
12 | | 46'03" (+42'06") | 33 / 2041 |
13 | | 04'31" (+00'34") | 304 / 2346 |
14 | | 04'23" (+00'26") | 306 / 2652 |
15 | | 49'57" (+46'00") | 42 / 2694 |
16 | | 04'10" (+00'13") | 308 / 3003 |
17 | | 04'24" (+00'27") | 311 / 3315 |
18 | | 50'55" (+46'58") | 41 / 3357 |
19 | | 04'22" (+00'25") | 307 / 3664 |
20 | | 04'31" (+00'34") | 307 / 3971 |
21 | | 43'04" (+39'07") | 50 / 4021 |
22 | | 04'10" (+00'13") | 309 / 4331 |
23 | | 04'29" (+00'32") | 309 / 4641 |
24 | | 01:10'09" (+06'12") | 30 / 4671 |
25 | | 04'11" (+00'14") | 311 / 4982 |
26 | | 04'21" (+00'24") | 316 / 5299 |
27 | | 53'07" (+49'10") | 39 / 5338 |
28 | | 04'04" (+00'07") | 313 / 5652 |
29 | | 04'09" (+00'12") | 319 / 5971 |
30 | | 20'37" (+16'40") | 6 / 5977 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 229.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 08'18" | 00:15'46" |
3 | 07'43" | 00:23'29" |
4 | 07'09" | 00:30'38" |
5 | 07'27" | 00:38'05" |
6.0 | 06'17" | 00:44'14" |