10.3 km | 01:19:07 | 07:40/km日期: 2023-09-19 05:58 - 平均心率: 111 - 卡路里: 490 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 82%
Pace: 06'04" / 06'01" / 06'04" / 06'10" / 06'31" / 07'39" / 10'35" / 08'04" / 12'36" / 09'22" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'03") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'03" (+00'02") | 1000 / 3000 |
| 4 | | 06'10" (+00'09") | 1000 / 4000 |
| 5 | | 06'30" (+00'29") | 1000 / 5000 |
| 6 | | 07'16" (+01'15") | 1000 / 6000 |
| 7 | | 06'51" (+00'50") | 1000 / 7000 |
| 8 | | 08'04" (+02'03") | 1000 / 8000 |
| 9 | | 12'35" (+06'34") | 1000 / 9000 |
| 10 | | 09'22" (+03'21") | 1000 / 10000 |
| 11 | | 13'29" (+07'28") | 304 / 10304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 238.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'01" | 00:12'05" |
| 3 | 06'04" | 00:18'09" |
| 4 | 06'10" | 00:24'19" |
| 5 | 06'31" | 00:30'50" |
| 6 | 07'39" | 00:38'29" |
| 7 | 10'35" | 00:49'04" |
| 8 | 08'04" | 00:57'08" |
| 9 | 12'36" | 01:09'44" |
| 10 | 09'22" | 01:19'06" |
| 10.3 | 13'31" | 01:23'13" |
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