16.3 km | 02:05:56 | 07:43/km日期: 2023-09-18 20:56 - 平均心率: 119 - 卡路里: 890 Cal - 平均步頻: 190
Pace: 07'54" / 07'39" / 07'55" / 07'53" / 07'58" / 07'49" / 07'42" / 07'40" / 07'37" / 07'57" / 07'33" / 07'31" / 07'29" / 07'55" / 07'35" / 07'37" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'25") | 1000 / 1000 |
| 2 | | 07'39" (+00'10") | 1000 / 2000 |
| 3 | | 07'54" (+00'25") | 1000 / 3000 |
| 4 | | 07'53" (+00'24") | 1000 / 4000 |
| 5 | | 07'58" (+00'29") | 1000 / 5000 |
| 6 | | 07'49" (+00'20") | 1000 / 6000 |
| 7 | | 07'42" (+00'13") | 1000 / 7000 |
| 8 | | 07'39" (+00'10") | 1000 / 8000 |
| 9 | | 07'37" (+00'08") | 1000 / 9000 |
| 10 | | 07'57" (+00'28") | 1000 / 10000 |
| 11 | | 07'32" (+00'03") | 1000 / 11000 |
| 12 | | 07'30" (+00'01") | 1000 / 12000 |
| 13 | | 07'29" | 1000 / 13000 |
| 14 | | 07'55" (+00'26") | 1000 / 14000 |
| 15 | | 07'34" (+00'05") | 1000 / 15000 |
| 16 | | 07'37" (+00'08") | 1000 / 16000 |
| 17 | | 07'12" | 305 / 16305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
166.83 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'39" | 00:15'33" |
| 3 | 07'55" | 00:23'28" |
| 4 | 07'53" | 00:31'21" |
| 5 | 07'58" | 00:39'19" |
| 6 | 07'49" | 00:47'08" |
| 7 | 07'42" | 00:54'50" |
| 8 | 07'40" | 01:02'30" |
| 9 | 07'37" | 01:10'07" |
| 10 | 07'57" | 01:18'04" |
| 11 | 07'33" | 01:25'37" |
| 12 | 07'31" | 01:33'08" |
| 13 | 07'29" | 01:40'37" |
| 14 | 07'55" | 01:48'32" |
| 15 | 07'35" | 01:56'07" |
| 16 | 07'37" | 02:03'44" |
| 16.3 | 07'12" | 02:05'56" |
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