15.0 km | 01:29:07 | 05:55/km日期: 2023-09-19 21:32 - 平均心率: 144 - 卡路里: 939 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 95%
Pace: 06'31" / 06'22" / 05'49" / 05'38" / 05'34" / 05'28" / 05'30" / 05'35" / 05'20" / 05'32" / 05'23" / 05'31" / 06'28" / 07'12" / 07'02" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'11") | 1000 / 1000 |
| 2 | | 06'22" (+01'03") | 1000 / 2000 |
| 3 | | 05'49" (+00'30") | 1000 / 3000 |
| 4 | | 05'38" (+00'19") | 1000 / 4000 |
| 5 | | 05'33" (+00'14") | 1000 / 5000 |
| 6 | | 05'27" (+00'08") | 1000 / 6000 |
| 7 | | 05'28" (+00'09") | 1000 / 7000 |
| 8 | | 05'35" (+00'16") | 742 / 7742 |
| 9 | | 05'19" | 1000 / 8742 |
| 10 | | 05'27" (+00'08") | 1000 / 9742 |
| 11 | | 05'31" (+00'12") | 1000 / 10742 |
| 12 | | 05'24" (+00'05") | 1000 / 11742 |
| 13 | | 06'05" (+00'46") | 1000 / 12742 |
| 14 | | 07'06" (+01'47") | 1000 / 13742 |
| 15 | | 07'10" (+01'51") | 1000 / 14742 |
| 16 | | 06'51" (+01'32") | 299 / 15041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
201.32 km 
Haka one one VANQUISH 3 累積 :
6278.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'22" | 00:12'53" |
| 3 | 05'49" | 00:18'42" |
| 4 | 05'38" | 00:24'20" |
| 5 | 05'34" | 00:29'54" |
| 6 | 05'28" | 00:35'22" |
| 7 | 05'30" | 00:40'52" |
| 8 | 05'35" | 00:46'27" |
| 9 | 05'20" | 00:51'47" |
| 10 | 05'32" | 00:57'19" |
| 11 | 05'23" | 01:02'42" |
| 12 | 05'31" | 01:08'13" |
| 13 | 06'28" | 01:14'41" |
| 14 | 07'12" | 01:21'53" |
| 15 | 07'02" | 01:28'55" |
| 15.0 | 05'13" | 01:29'08" |
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