16.1 km | 01:31:25 | 05:41/km日期: 2023-09-19 04:38 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 119 - 卡路里: 1039 Cal - 總步數: 17400 - 平均步頻: 190 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 80%
Pace: 06'22" / 06'07" / 06'01" / 05'38" / 05'38" / 05'33" / 05'25" / 05'35" / 05'31" / 05'53" / 05'39" / 05'32" / 05'29" / 05'35" / 05'21" / 05'41" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'59") | 1002 / 1002 | 191 / 82 |
| 2 | | 06'08" (+00'46") | 1001 / 2003 | 191 / 84 |
| 3 | | 05'58" (+00'36") | 1001 / 3004 | 191 / 87 |
| 4 | | 05'39" (+00'17") | 1001 / 4006 | 192 / 91 |
| 5 | | 05'41" (+00'19") | 1000 / 5006 | 192 / 91 |
| 6 | | 05'34" (+00'12") | 1002 / 6008 | 193 / 92 |
| 7 | | 05'25" (+00'03") | 1001 / 7010 | 194 / 94 |
| 8 | | 05'34" (+00'12") | 1002 / 8012 | 173 / 103 |
| 9 | | 05'30" (+00'08") | 1000 / 9013 | 193 / 93 |
| 10 | | 05'56" (+00'34") | 1002 / 10015 | 182 / 92 |
| 11 | | 05'38" (+00'16") | 1002 / 11017 | 189 / 93 |
| 12 | | 05'30" (+00'08") | 1000 / 12018 | 190 / 95 |
| 13 | | 05'31" (+00'09") | 1002 / 13020 | 191 / 94 |
| 14 | | 05'34" (+00'12") | 1000 / 14020 | 191 / 93 |
| 15 | | 05'22" | 1000 / 15021 | 191 / 96 |
| 16 | | 05'41" (+00'19") | 1002 / 16023 | 191 / 91 |
| 17 | | 06'19" (+00'57") | 21 / 16044 | 180 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
550.24 km 
母子鱷魚 跟上來 淺紫色 累積 :
2596.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'07" | 00:12'29" |
| 3 | 06'01" | 00:18'30" |
| 4 | 05'38" | 00:24'08" |
| 5 | 05'38" | 00:29'46" |
| 6 | 05'33" | 00:35'19" |
| 7 | 05'25" | 00:40'44" |
| 8 | 05'35" | 00:46'19" |
| 9 | 05'31" | 00:51'50" |
| 10 | 05'53" | 00:57'43" |
| 11 | 05'39" | 01:03'22" |
| 12 | 05'32" | 01:08'54" |
| 13 | 05'29" | 01:14'23" |
| 14 | 05'35" | 01:19'58" |
| 15 | 05'21" | 01:25'19" |
| 16 | 05'41" | 01:31'00" |
| 16.0 | 09'13" | 01:31'25" |
展開計圈分析
留言 
