22.8 km | 02:12:02 | 05:47/km日期: 2016-04-04 05:49 - 平均心率: 152 - 卡路里: 1183 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 92%
Pace: 05'39" / 05'20" / 05'19" / 05'24" / 05'24" / 05'21" / 05'21" / 05'21" / 05'23" / 06'54" / 06'28" / 05'37" / 05'31" / 05'24" / 05'42" / 05'23" / 06'14" / 05'59" / 05'28" / 08'18" / 06'20" / 06'00" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'10") | 763 / 763 |
| 2 | | 05'32" (+00'14") | 1000 / 1763 |
| 3 | | 05'18" | 1000 / 2763 |
| 4 | | 05'22" (+00'04") | 1000 / 3763 |
| 5 | | 05'25" (+00'07") | 237 / 4001 |
| 6 | | 05'24" (+00'06") | 1000 / 5001 |
| 7 | | 05'20" (+00'02") | 1000 / 6001 |
| 8 | | 05'20" (+00'02") | 1000 / 7001 |
| 9 | | 05'21" (+00'03") | 1000 / 8001 |
| 10 | | 05'22" (+00'04") | 1000 / 9001 |
| 11 | | 06'54" (+01'36") | 1000 / 10001 |
| 12 | | 06'28" (+01'10") | 1000 / 11001 |
| 13 | | 05'36" (+00'18") | 1000 / 12001 |
| 14 | | 05'31" (+00'13") | 1000 / 13001 |
| 15 | | 05'23" (+00'05") | 1000 / 14001 |
| 16 | | 05'42" (+00'24") | 1000 / 15001 |
| 17 | | 05'23" (+00'05") | 1000 / 16001 |
| 18 | | 06'13" (+00'55") | 1000 / 17001 |
| 19 | | 05'59" (+00'41") | 1000 / 18001 |
| 20 | | 05'27" (+00'09") | 1000 / 19001 |
| 21 | | 08'17" (+02'59") | 1000 / 20001 |
| 22 | | 06'20" (+01'02") | 1000 / 21001 |
| 23 | | 05'59" (+00'41") | 1000 / 22001 |
| 24 | | 05'29" (+00'11") | 765 / 22766 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
202.75 km 
mizuno WAVE RIDER 18 2E 累積 :
1912.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'20" | 00:10'59" |
| 3 | 05'19" | 00:16'18" |
| 4 | 05'24" | 00:21'42" |
| 5 | 05'24" | 00:27'06" |
| 6 | 05'21" | 00:32'27" |
| 7 | 05'21" | 00:37'48" |
| 8 | 05'21" | 00:43'09" |
| 9 | 05'23" | 00:48'32" |
| 10 | 06'54" | 00:55'26" |
| 11 | 06'28" | 01:01'54" |
| 12 | 05'37" | 01:07'31" |
| 13 | 05'31" | 01:13'02" |
| 14 | 05'24" | 01:18'26" |
| 15 | 05'42" | 01:24'08" |
| 16 | 05'23" | 01:29'31" |
| 17 | 06'14" | 01:35'45" |
| 18 | 05'59" | 01:41'44" |
| 19 | 05'28" | 01:47'12" |
| 20 | 08'18" | 01:55'30" |
| 21 | 06'20" | 02:01'50" |
| 22 | 06'00" | 02:07'50" |
| 22.8 | 05'28" | 02:12'02" |
展開計圈分析
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