11.2 km | 01:11:43 | 06:23/km日期: 2023-09-18 05:40 - 平均心率: 146 - 卡路里: 728 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 89%
Pace: 06'52" / 06'10" / 12'54" / 06'10" / 06'15" / 06'21" / 06'21" / 06'17" / 06'24" / 06'13" / 08'17" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'11") | 2500 / 2500 |
| 2 | | 06'22" (+00'04") | 2500 / 5000 |
| 3 | | 06'20" (+00'02") | 2500 / 7500 |
| 4 | | 06'18" | 2500 / 10000 |
| 5 | | 06'32" (+00'14") | 1217 / 11217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
9月累積里程 : 131.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'10" | 00:13'02" |
| 3 | 12'54" | 00:25'56" |
| 4 | 06'10" | 00:32'06" |
| 5 | 06'15" | 00:38'21" |
| 6 | 06'21" | 00:44'42" |
| 7 | 06'21" | 00:51'03" |
| 8 | 06'17" | 00:57'20" |
| 9 | 06'24" | 01:03'44" |
| 10 | 06'13" | 01:09'57" |
| 11 | 08'17" | 01:18'14" |
| 11.2 | 06'26" | 01:19'38" |
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