7.3 km | 00:45:36 | 06:13/km日期: 2023-09-19 20:05 - 平均心率: 139 - 卡路里: 423 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 82%
Pace: 05'54" / 09'26" / 06'49" / 06'52" / 06'49" / 06'50" / 09'42" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'45") | 422 / 422 |
| 2 | | 05'55" (+00'50") | 423 / 846 |
| 3 | | 05'42" (+00'37") | 430 / 1276 |
| 4 | | 05'20" (+00'15") | 636 / 1913 |
| 5 | | 05'32" (+00'27") | 422 / 2335 |
| 6 | | 29'36" (+24'31") | 56 / 2392 |
| 7 | | 05'14" (+00'09") | 431 / 2824 |
| 8 | | 05'33" (+00'28") | 430 / 3255 |
| 9 | | 33'41" (+28'36") | 49 / 3304 |
| 10 | | 05'26" (+00'21") | 418 / 3723 |
| 11 | | 05'26" (+00'21") | 423 / 4146 |
| 12 | | 37'04" (+31'59") | 45 / 4191 |
| 13 | | 05'21" (+00'16") | 426 / 4618 |
| 14 | | 05'23" (+00'18") | 427 / 5045 |
| 15 | | 33'53" (+28'48") | 49 / 5094 |
| 16 | | 05'23" (+00'18") | 415 / 5510 |
| 17 | | 05'35" (+00'30") | 211 / 5721 |
| 18 | | 05'26" (+00'21") | 220 / 5942 |
| 19 | | 05'05" | 434 / 6377 |
| 20 | | 05'26" (+00'21") | 473 / 6850 |
| 21 | | 05'07" (+00'02") | 482 / 7333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 102.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 09'26" | 00:15'20" |
| 3 | 06'49" | 00:22'09" |
| 4 | 06'52" | 00:29'01" |
| 5 | 06'49" | 00:35'50" |
| 6 | 06'50" | 00:42'40" |
| 7 | 09'42" | 00:52'22" |
| 7.3 | 04'50" | 00:53'59" |
留言 
展開計圈分析
