11.0 km | 01:10:32 | 06:24/km日期: 2023-09-19 17:18 - 平均心率: 159 - 卡路里: 872 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 76%
Pace: 06'04" / 06'27" / 06'02" / 06'06" / 06'20" / 06'15" / 06'55" / 06'34" / 06'38" / 06'42" / 07'05" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'02") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'06" (+00'05") | 1000 / 4000 |
| 5 | | 06'23" (+00'22") | 435 / 4435 |
| 6 | | 06'13" (+00'12") | 1000 / 5435 |
| 7 | | 06'24" (+00'23") | 1000 / 6435 |
| 8 | | 06'31" (+00'30") | 1000 / 7435 |
| 9 | | 06'44" (+00'43") | 1000 / 8435 |
| 10 | | 06'39" (+00'38") | 1000 / 9435 |
| 11 | | 06'47" (+00'46") | 1000 / 10435 |
| 12 | | 07'06" (+01'05") | 587 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
40.70 km 
鱷魚 Y拖 累積 :
313.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'27" | 00:12'31" |
| 3 | 06'02" | 00:18'33" |
| 4 | 06'06" | 00:24'39" |
| 5 | 06'20" | 00:30'59" |
| 6 | 06'15" | 00:37'14" |
| 7 | 06'55" | 00:44'09" |
| 8 | 06'34" | 00:50'43" |
| 9 | 06'38" | 00:57'21" |
| 10 | 06'42" | 01:04'03" |
| 11 | 07'05" | 01:11'08" |
| 11.0 | 08'03" | 01:11'19" |
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