11.5 km | 01:22:44 | 07:11/km日期: 2023-09-19 20:56 - 平均心率: 140 - 卡路里: 825 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 64%
Pace: 06'23" / 07'00" / 06'54" / 07'26" / 07'27" / 07'31" / 07'21" / 07'19" / 07'36" / 07'31" / 07'21" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 1000 / 1000 |
| 2 | | 06'59" (+00'36") | 1000 / 2000 |
| 3 | | 06'54" (+00'31") | 1000 / 3000 |
| 4 | | 07'04" (+00'41") | 1000 / 4000 |
| 5 | | 07'27" (+01'04") | 1000 / 5000 |
| 6 | | 07'31" (+01'08") | 1000 / 6000 |
| 7 | | 07'21" (+00'58") | 1000 / 7000 |
| 8 | | 07'18" (+00'55") | 1000 / 8000 |
| 9 | | 07'35" (+01'12") | 1000 / 9000 |
| 10 | | 07'31" (+01'08") | 1000 / 10000 |
| 11 | | 07'21" (+00'58") | 1000 / 11000 |
| 12 | | 06'33" (+00'10") | 500 / 11500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
201.38 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'00" | 00:13'23" |
| 3 | 06'54" | 00:20'17" |
| 4 | 07'26" | 00:27'43" |
| 5 | 07'27" | 00:35'10" |
| 6 | 07'31" | 00:42'41" |
| 7 | 07'21" | 00:50'02" |
| 8 | 07'19" | 00:57'21" |
| 9 | 07'36" | 01:04'57" |
| 10 | 07'31" | 01:12'28" |
| 11 | 07'21" | 01:19'49" |
| 11.5 | 06'33" | 01:23'06" |
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