22.1 km | 01:43:14 | 04:39/km日期: 2016-04-03 06:10 - 平均心率: 156 - 卡路里: 1374 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 76%
Pace: 04'42" / 04'31" / 04'31" / 04'36" / 04'39" / 04'38" / 04'37" / 04'44" / 04'37" / 04'35" / 04'39" / 04'34" / 04'29" / 04'35" / 04'36" / 04'35" / 04'44" / 04'44" / 04'51" / 04'56" / 04'53" / 04'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'13") | 1000 / 1000 |
| 2 | | 04'31" (+00'02") | 1000 / 2000 |
| 3 | | 04'30" (+00'01") | 1000 / 3000 |
| 4 | | 04'36" (+00'07") | 1000 / 4000 |
| 5 | | 04'38" (+00'09") | 1000 / 5000 |
| 6 | | 04'38" (+00'09") | 1000 / 6000 |
| 7 | | 04'37" (+00'08") | 1000 / 7000 |
| 8 | | 04'43" (+00'14") | 1000 / 8000 |
| 9 | | 04'37" (+00'08") | 1000 / 9000 |
| 10 | | 04'35" (+00'06") | 1000 / 10000 |
| 11 | | 04'38" (+00'09") | 1000 / 11000 |
| 12 | | 04'34" (+00'05") | 1000 / 12000 |
| 13 | | 04'29" | 1000 / 13000 |
| 14 | | 04'34" (+00'05") | 1000 / 14000 |
| 15 | | 04'36" (+00'07") | 1000 / 15000 |
| 16 | | 04'34" (+00'05") | 1000 / 16000 |
| 17 | | 04'43" (+00'14") | 1000 / 17000 |
| 18 | | 04'43" (+00'14") | 1000 / 18000 |
| 19 | | 04'51" (+00'22") | 1000 / 19000 |
| 20 | | 04'55" (+00'26") | 1000 / 20000 |
| 21 | | 04'53" (+00'24") | 1000 / 21000 |
| 22 | | 04'47" (+00'18") | 1000 / 22000 |
| 23 | | 05'04" (+00'35") | 133 / 22133 |
跑了15k左右,左小腿前端近腳踝處,突然有點疼痛!
這個位置之前也發生過,似乎與穿Y拖有關(最近運筆的文章有提到)
希望不要影響到周六的12小時賽!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
277.29 km 
Y拖 累積 :
21109.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'31" | 00:09'13" |
| 3 | 04'31" | 00:13'44" |
| 4 | 04'36" | 00:18'20" |
| 5 | 04'39" | 00:22'59" |
| 6 | 04'38" | 00:27'37" |
| 7 | 04'37" | 00:32'14" |
| 8 | 04'44" | 00:36'58" |
| 9 | 04'37" | 00:41'35" |
| 10 | 04'35" | 00:46'10" |
| 11 | 04'39" | 00:50'49" |
| 12 | 04'34" | 00:55'23" |
| 13 | 04'29" | 00:59'52" |
| 14 | 04'35" | 01:04'27" |
| 15 | 04'36" | 01:09'03" |
| 16 | 04'35" | 01:13'38" |
| 17 | 04'44" | 01:18'22" |
| 18 | 04'44" | 01:23'06" |
| 19 | 04'51" | 01:27'57" |
| 20 | 04'56" | 01:32'53" |
| 21 | 04'53" | 01:37'46" |
| 22 | 04'48" | 01:42'34" |
| 22.1 | 05'00" | 01:43'14" |
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