15.3 km | 02:00:37 | 07:53/km日期: 2023-09-19 21:05 - 平均心率: 108 - 卡路里: 536 Cal - 平均步頻: 190
Pace: 08'22" / 08'06" / 08'09" / 08'01" / 07'47" / 07'40" / 07'38" / 07'36" / 07'28" / 07'29" / 08'12" / 07'45" / 08'05" / 07'55" / 08'02" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+00'54") | 1000 / 1000 |
| 2 | | 08'06" (+00'39") | 1000 / 2000 |
| 3 | | 08'08" (+00'41") | 1000 / 3000 |
| 4 | | 08'00" (+00'33") | 1000 / 4000 |
| 5 | | 07'47" (+00'20") | 1000 / 5000 |
| 6 | | 07'39" (+00'12") | 1000 / 6000 |
| 7 | | 07'38" (+00'11") | 1000 / 7000 |
| 8 | | 07'35" (+00'08") | 1000 / 8000 |
| 9 | | 07'27" | 1000 / 9000 |
| 10 | | 07'29" (+00'02") | 1000 / 10000 |
| 11 | | 08'12" (+00'45") | 1000 / 11000 |
| 12 | | 07'44" (+00'17") | 1000 / 12000 |
| 13 | | 08'04" (+00'37") | 1000 / 13000 |
| 14 | | 07'55" (+00'28") | 1000 / 14000 |
| 15 | | 08'01" (+00'34") | 1000 / 15000 |
| 16 | | 08'00" (+00'33") | 296 / 15296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
166.83 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 08'06" | 00:16'28" |
| 3 | 08'09" | 00:24'37" |
| 4 | 08'01" | 00:32'38" |
| 5 | 07'47" | 00:40'25" |
| 6 | 07'40" | 00:48'05" |
| 7 | 07'38" | 00:55'43" |
| 8 | 07'36" | 01:03'19" |
| 9 | 07'28" | 01:10'47" |
| 10 | 07'29" | 01:18'16" |
| 11 | 08'12" | 01:26'28" |
| 12 | 07'45" | 01:34'13" |
| 13 | 08'05" | 01:42'18" |
| 14 | 07'55" | 01:50'13" |
| 15 | 08'02" | 01:58'15" |
| 15.3 | 08'02" | 02:00'38" |
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