11.2 km | 00:54:28 | 04:50/km日期: 2016-03-31 19:19 - 地點: H250H - 卡路里: 627 Cal - 總步數: 9062 - 平均步頻: 166 - 平均步幅: 124 cm - 溫度: 18°C - 濕度: 95%
Pace: 05'07" / 04'44" / 04'51" / 04'57" / 04'50" / 04'51" / 04'51" / 04'49" / 04'50" / 04'30" / 04'34" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'40") | 1006 / 1006 | 165 / 117 |
| 2 | | 04'42" (+00'15") | 1004 / 2011 | 166 / 127 |
| 3 | | 04'49" (+00'22") | 1003 / 3015 | 167 / 123 |
| 4 | | 04'58" (+00'31") | 1003 / 4018 | 166 / 120 |
| 5 | | 04'48" (+00'21") | 1002 / 5021 | 166 / 125 |
| 6 | | 04'50" (+00'23") | 1004 / 6026 | 165 / 124 |
| 7 | | 04'50" (+00'23") | 1001 / 7028 | 166 / 123 |
| 8 | | 04'45" (+00'18") | 1008 / 8036 | 167 / 125 |
| 9 | | 04'50" (+00'23") | 1000 / 9036 | 166 / 123 |
| 10 | | 04'27" | 1003 / 10040 | 169 / 132 |
| 11 | | 04'33" (+00'06") | 1001 / 11041 | 166 / 131 |
| 12 | | 06'03" (+01'36") | 245 / 11286 | 156 / 105 |
3月累積里程 : 177.16 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'44" | 00:09'51" |
| 3 | 04'51" | 00:14'42" |
| 4 | 04'57" | 00:19'39" |
| 5 | 04'50" | 00:24'29" |
| 6 | 04'51" | 00:29'20" |
| 7 | 04'51" | 00:34'11" |
| 8 | 04'49" | 00:39'00" |
| 9 | 04'50" | 00:43'50" |
| 10 | 04'30" | 00:48'20" |
| 11 | 04'34" | 00:52'54" |
| 11.2 | 06'23" | 00:54'28" |
展開計圈分析
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