10.8 km | 00:50:20 | 04:39/km日期: 2013-07-31 05:01 - 地點: 成蘆橋---關渡宮 - 天氣: 晴 - 卡路里: 875 Cal - 溫度: 26°C - 濕度: 85%
Pace: 04'41" / 04'41" / 04'43" / 04'52" / 04'41" / 04'13" / 04'41" / 04'53" / 04'44" / 04'34" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'28") | 1008 / 1008 |
| 2 | | 04'39" (+00'27") | 1012 / 2021 |
| 3 | | 04'44" (+00'32") | 1001 / 3023 |
| 4 | | 04'51" (+00'39") | 1009 / 4032 |
| 5 | | 04'40" (+00'28") | 1014 / 5047 |
| 6 | | 04'12" | 996 / 6044 |
| 7 | | 04'46" (+00'34") | 1016 / 7061 |
| 8 | | 04'47" (+00'35") | 1000 / 8062 |
| 9 | | 04'42" (+00'30") | 1008 / 9070 |
| 10 | | 04'34" (+00'22") | 1012 / 10083 |
| 11 | | 04'33" (+00'21") | 717 / 10800 |
7月累積里程 : 332.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'41" | 00:09'22" |
| 3 | 04'43" | 00:14'05" |
| 4 | 04'52" | 00:18'57" |
| 5 | 04'41" | 00:23'38" |
| 6 | 04'13" | 00:27'51" |
| 7 | 04'41" | 00:32'32" |
| 8 | 04'53" | 00:37'25" |
| 9 | 04'44" | 00:42'09" |
| 10 | 04'34" | 00:46'43" |
| 10.8 | 04'31" | 00:50'20" |
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