20.0 km | 01:51:21 | 05:33/km日期: 2016-04-03 13:19 - 地點: 巒山～鷺鷥湖 - 天氣: 飄雨到悶熱 - 卡路里: 1242 Cal - 總步數: 17766 - 平均步頻: 159 - 平均步幅: 112 cm - 溫度: 29°C - 濕度: 74%
Pace: 06'05" / 05'34" / 04'42" / 04'54" / 05'18" / 05'55" / 05'23" / 05'34" / 05'02" / 05'16" / 05'23" / 05'21" / 05'34" / 06'51" / 05'25" / 05'53" / 06'12" / 05'35" / 05'50" / 05'22" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+01'22") | 1000 / 1000 | 161 / 102 |
| 2 | | 05'31" (+00'49") | 1007 / 2008 | 161 / 112 |
| 3 | | 04'42" | 1007 / 3016 | 165 / 127 |
| 4 | | 04'50" (+00'08") | 1002 / 4019 | 165 / 124 |
| 5 | | 05'17" (+00'35") | 1000 / 5019 | 164 / 114 |
| 6 | | 05'56" (+01'14") | 1003 / 6022 | 156 / 107 |
| 7 | | 05'21" (+00'39") | 1008 / 7031 | 163 / 114 |
| 8 | | 05'31" (+00'49") | 1005 / 8036 | 163 / 110 |
| 9 | | 04'59" (+00'17") | 1006 / 9043 | 164 / 121 |
| 10 | | 05'15" (+00'33") | 1002 / 10046 | 165 / 115 |
| 11 | | 05'20" (+00'38") | 1008 / 11054 | 165 / 113 |
| 12 | | 05'20" (+00'38") | 1002 / 12057 | 163 / 114 |
| 13 | | 05'34" (+00'52") | 1008 / 13065 | 163 / 110 |
| 14 | | 06'47" (+02'05") | 1001 / 14067 | 118 / 124 |
| 15 | | 05'25" (+00'43") | 1006 / 15074 | 163 / 112 |
| 16 | | 05'50" (+01'08") | 1006 / 16080 | 163 / 104 |
| 17 | | 06'08" (+01'26") | 1001 / 17082 | 148 / 109 |
| 18 | | 05'35" (+00'53") | 1006 / 18089 | 164 / 108 |
| 19 | | 05'50" (+01'08") | 1008 / 19097 | 157 / 108 |
| 20 | | 05'20" (+00'38") | 1006 / 20103 | 162 / 115 |
4月累積里程 : 173.44 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'34" | 00:11'39" |
| 3 | 04'42" | 00:16'21" |
| 4 | 04'54" | 00:21'15" |
| 5 | 05'18" | 00:26'33" |
| 6 | 05'55" | 00:32'28" |
| 7 | 05'23" | 00:37'51" |
| 8 | 05'34" | 00:43'25" |
| 9 | 05'02" | 00:48'27" |
| 10 | 05'16" | 00:53'43" |
| 11 | 05'23" | 00:59'06" |
| 12 | 05'21" | 01:04'27" |
| 13 | 05'34" | 01:10'01" |
| 14 | 06'51" | 01:16'52" |
| 15 | 05'25" | 01:22'17" |
| 16 | 05'53" | 01:28'10" |
| 17 | 06'12" | 01:34'22" |
| 18 | 05'35" | 01:39'57" |
| 19 | 05'50" | 01:45'47" |
| 20 | 05'22" | 01:51'09" |
| 20.0 | 32'15" | 01:51'21" |
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