12.0 km | 01:12:36 | 06:02/km日期: 2023-09-19 12:33 - 平均心率: 124 - 卡路里: 488 Cal - 平均步頻: 174
Pace: 06'34" / 06'25" / 06'20" / 06'16" / 06'14" / 05'59" / 05'52" / 05'49" / 05'46" / 05'46" / 05'43" / 05'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'52") | 1000 / 1000 |
| 2 | | 06'25" (+00'43") | 1000 / 2000 |
| 3 | | 06'19" (+00'37") | 1000 / 3000 |
| 4 | | 06'16" (+00'34") | 1000 / 4000 |
| 5 | | 06'13" (+00'31") | 1000 / 5000 |
| 6 | | 05'59" (+00'17") | 1000 / 6000 |
| 7 | | 05'52" (+00'10") | 1000 / 7000 |
| 8 | | 05'48" (+00'06") | 1000 / 8000 |
| 9 | | 05'46" (+00'04") | 1000 / 9000 |
| 10 | | 05'46" (+00'04") | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 05'50" (+00'08") | 1000 / 12000 |
| 13 | | 03'37" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
168.44 km 
Nike Pegasus 39 Green 累積 :
732.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'25" | 00:12'59" |
| 3 | 06'20" | 00:19'19" |
| 4 | 06'16" | 00:25'35" |
| 5 | 06'14" | 00:31'49" |
| 6 | 05'59" | 00:37'48" |
| 7 | 05'52" | 00:43'40" |
| 8 | 05'49" | 00:49'29" |
| 9 | 05'46" | 00:55'15" |
| 10 | 05'46" | 01:01'01" |
| 11 | 05'43" | 01:06'44" |
| 12 | 05'51" | 01:12'35" |
| 12.0 | 04'19" | 01:12'37" |
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