10.0 km | 01:07:01 | 06:41/km日期: 2023-09-19 20:15 - 平均心率: 151 - 卡路里: 670 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 64%
Pace: 06'39" / 06'47" / 06'35" / 06'52" / 06'51" / 06'44" / 07'07" / 06'48" / 06'42" / 05'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'46") | 1000 / 1000 |
| 2 | | 06'46" (+00'53") | 1000 / 2000 |
| 3 | | 06'35" (+00'42") | 1000 / 3000 |
| 4 | | 06'51" (+00'58") | 1000 / 4000 |
| 5 | | 06'51" (+00'58") | 1000 / 5000 |
| 6 | | 06'44" (+00'51") | 1000 / 6000 |
| 7 | | 07'06" (+01'13") | 1000 / 7000 |
| 8 | | 06'48" (+00'55") | 1000 / 8000 |
| 9 | | 06'42" (+00'49") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 05'16" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
105.21 km 
Mizuno Wave rider 27 累積 :
849.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'47" | 00:13'26" |
| 3 | 06'35" | 00:20'01" |
| 4 | 06'52" | 00:26'53" |
| 5 | 06'51" | 00:33'44" |
| 6 | 06'44" | 00:40'28" |
| 7 | 07'07" | 00:47'35" |
| 8 | 06'48" | 00:54'23" |
| 9 | 06'42" | 01:01'05" |
| 10 | 05'54" | 01:06'59" |
| 10.0 | 05'17" | 01:07'02" |
留言 
展開計圈分析
