17.5 km | 01:34:15 | 05:23/km日期: 2016-04-04 16:28 - 卡路里: 1339 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 80%
Pace: 06'27" / 06'31" / 05'50" / 05'09" / 05'14" / 05'22" / 05'33" / 05'02" / 05'41" / 05'44" / 08'48" / 04'59" / 05'20" / 04'42" / 04'27" / 04'07" / 05'11" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'21") | 1000 / 1000 |
| 2 | | 06'30" (+02'24") | 1000 / 2000 |
| 3 | | 05'48" (+01'42") | 1000 / 3000 |
| 4 | | 05'10" (+01'04") | 1000 / 4000 |
| 5 | | 05'13" (+01'07") | 1000 / 5000 |
| 6 | | 05'21" (+01'15") | 1000 / 6000 |
| 7 | | 05'33" (+01'27") | 1000 / 7000 |
| 8 | | 05'02" (+00'56") | 1000 / 8000 |
| 9 | | 05'40" (+01'34") | 1000 / 9000 |
| 10 | | 05'39" (+01'33") | 1000 / 10000 |
| 11 | | 05'40" (+01'34") | 1000 / 11000 |
| 12 | | 04'59" (+00'53") | 1000 / 12000 |
| 13 | | 05'19" (+01'13") | 1000 / 13000 |
| 14 | | 04'41" (+00'35") | 1000 / 14000 |
| 15 | | 04'27" (+00'21") | 1000 / 15000 |
| 16 | | 04'06" | 1000 / 16000 |
| 17 | | 05'11" (+01'05") | 1000 / 17000 |
| 18 | | 06'39" (+02'33") | 498 / 17498 |
4月累積里程 : 337.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'31" | 00:12'58" |
| 3 | 05'50" | 00:18'48" |
| 4 | 05'09" | 00:23'57" |
| 5 | 05'14" | 00:29'11" |
| 6 | 05'22" | 00:34'33" |
| 7 | 05'33" | 00:40'06" |
| 8 | 05'02" | 00:45'08" |
| 9 | 05'41" | 00:50'49" |
| 10 | 05'44" | 00:56'33" |
| 11 | 08'48" | 01:05'21" |
| 12 | 04'59" | 01:10'20" |
| 13 | 05'20" | 01:15'40" |
| 14 | 04'42" | 01:20'22" |
| 15 | 04'27" | 01:24'49" |
| 16 | 04'07" | 01:28'56" |
| 17 | 05'11" | 01:34'07" |
| 17.5 | 06'39" | 01:37'26" |
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