11.3 km | 01:05:05 | 05:45/km日期: 2023-09-22 20:12 - 平均心率: 142 - 卡路里: 793 Cal - 平均步頻: 166
Pace: 05'48" / 05'44" / 05'49" / 05'41" / 06'11" / 05'41" / 05'57" / 05'51" / 05'35" / 05'50" / 05'41" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'12") | 1000 / 1000 |
| 2 | | 05'44" (+00'09") | 1000 / 2000 |
| 3 | | 05'48" (+00'13") | 1000 / 3000 |
| 4 | | 05'41" (+00'06") | 1000 / 4000 |
| 5 | | 05'39" (+00'04") | 1000 / 5000 |
| 6 | | 05'41" (+00'06") | 1000 / 6000 |
| 7 | | 05'56" (+00'21") | 1000 / 7000 |
| 8 | | 05'50" (+00'15") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 05'50" (+00'15") | 1000 / 10000 |
| 11 | | 05'41" (+00'06") | 1000 / 11000 |
| 12 | | 06'11" (+00'36") | 294 / 11294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
209.47 km 
Mizuno Inspire 18 累積 :
2154.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'44" | 00:11'32" |
| 3 | 05'49" | 00:17'21" |
| 4 | 05'41" | 00:23'02" |
| 5 | 06'11" | 00:29'13" |
| 6 | 05'41" | 00:34'54" |
| 7 | 05'57" | 00:40'51" |
| 8 | 05'51" | 00:46'42" |
| 9 | 05'35" | 00:52'17" |
| 10 | 05'50" | 00:58'07" |
| 11 | 05'41" | 01:03'48" |
| 11.3 | 06'10" | 01:05'37" |
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