12.0 km | 01:24:17 | 07:01/km日期: 2023-09-21 22:46 - 平均心率: 130 - 卡路里: 724 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 80%
Pace: 07'11" / 06'34" / 06'24" / 06'27" / 06'49" / 07'12" / 07'05" / 07'10" / 07'06" / 07'46" / 07'17" / 07'15" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+00'49") | 1000 / 1000 |
2 | | 06'32" (+00'09") | 1000 / 2000 |
3 | | 06'23" | 1000 / 3000 |
4 | | 06'26" (+00'03") | 1000 / 4000 |
5 | | 06'49" (+00'26") | 1000 / 5000 |
6 | | 07'05" (+00'42") | 930 / 5930 |
7 | | 07'10" (+00'47") | 1000 / 6930 |
8 | | 07'06" (+00'43") | 1000 / 7930 |
9 | | 07'07" (+00'44") | 1000 / 8930 |
10 | | 07'42" (+01'19") | 1000 / 9930 |
11 | | 07'21" (+00'58") | 1000 / 10930 |
12 | | 07'13" (+00'50") | 1000 / 11930 |
13 | | 07'04" (+00'41") | 81 / 12011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
201.32 km Haka one one VANQUISH 3 累積 :
6266.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'34" | 00:13'45" |
3 | 06'24" | 00:20'09" |
4 | 06'27" | 00:26'36" |
5 | 06'49" | 00:33'25" |
6 | 07'12" | 00:40'37" |
7 | 07'05" | 00:47'42" |
8 | 07'10" | 00:54'52" |
9 | 07'06" | 01:01'58" |
10 | 07'46" | 01:09'44" |
11 | 07'17" | 01:17'01" |
12 | 07'15" | 01:24'16" |
12.0 | 04'14" | 01:24'19" |