8.9 km | 00:50:11 | 05:37/km日期: 2023-09-21 18:44 - 平均心率: 159 - 卡路里: 712 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 68%
Pace: 05'14" / 05'01" / 13'44" / 05'29" / 06'25" / 05'10" / 06'19" / 05'16" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'31") | 1000 / 1000 |
| 2 | | 05'01" (+01'01") | 1000 / 2000 |
| 3 | | 06'00" (+02'00") | 14 / 2014 |
| 4 | | 04'06" (+00'06") | 310 / 2325 |
| 5 | | 04'13" (+00'13") | 316 / 2642 |
| 6 | | 25'34" (+21'34") | 51 / 2693 |
| 7 | | 04'02" (+00'02") | 316 / 3009 |
| 8 | | 04'26" (+00'26") | 315 / 3325 |
| 9 | | 31'51" (+27'51") | 44 / 3370 |
| 10 | | 04'05" (+00'05") | 316 / 3686 |
| 11 | | 04'13" (+00'13") | 315 / 4002 |
| 12 | | 31'18" (+27'18") | 43 / 4045 |
| 13 | | 04'03" (+00'03") | 318 / 4364 |
| 14 | | 04'08" (+00'08") | 320 / 4684 |
| 15 | | 22'22" (+18'22") | 62 / 4746 |
| 16 | | 04'07" (+00'07") | 311 / 5058 |
| 17 | | 04'13" (+00'13") | 317 / 5376 |
| 18 | | 19'02" (+15'02") | 67 / 5443 |
| 19 | | 04'03" (+00'03") | 317 / 5761 |
| 20 | | 04'15" (+00'15") | 316 / 6077 |
| 21 | | 21'43" (+17'43") | 61 / 6138 |
| 22 | | 04'08" (+00'08") | 310 / 6448 |
| 23 | | 04'07" (+00'07") | 320 / 6769 |
| 24 | | 19'08" (+15'08") | 72 / 6841 |
| 25 | | 04'07" (+00'07") | 634 / 7476 |
| 26 | | 22'52" (+18'52") | 62 / 7538 |
| 27 | | 04'00" | 321 / 7859 |
| 28 | | 04'17" (+00'17") | 321 / 8181 |
| 29 | | 20'10" (+16'10") | 64 / 8245 |
| 30 | | 04'10" (+00'10") | 638 / 8884 |
| 31 | | 27'27" (+23'27") | 35 / 8919 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 123.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'01" | 00:10'15" |
| 3 | 13'44" | 00:23'59" |
| 4 | 05'29" | 00:29'28" |
| 5 | 06'25" | 00:35'53" |
| 6 | 05'10" | 00:41'03" |
| 7 | 06'19" | 00:47'22" |
| 8 | 05'16" | 00:52'38" |
| 8.9 | 06'14" | 00:58'22" |
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