15.0 km | 01:40:37 | 06:42/km日期: 2023-09-21 18:54 - 平均心率: 152 - 卡路里: 1015 Cal - 平均步頻: 200 - 溫度: 30°C - 濕度: 70%
Pace: 06'59" / 07'00" / 06'42" / 06'19" / 06'23" / 06'25" / 06'21" / 10'55" / 06'19" / 06'12" / 06'08" / 06'19" / 06'17" / 06'07" / 06'03" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'58") | 1000 / 1000 |
| 2 | | 06'59" (+00'57") | 1000 / 2000 |
| 3 | | 06'41" (+00'39") | 1000 / 3000 |
| 4 | | 06'19" (+00'17") | 1000 / 4000 |
| 5 | | 06'22" (+00'20") | 1000 / 5000 |
| 6 | | 06'25" (+00'23") | 1000 / 6000 |
| 7 | | 06'21" (+00'19") | 1000 / 7000 |
| 8 | | 10'54" (+04'52") | 1000 / 8000 |
| 9 | | 06'19" (+00'17") | 1000 / 9000 |
| 10 | | 06'12" (+00'10") | 1000 / 10000 |
| 11 | | 06'07" (+00'05") | 1000 / 11000 |
| 12 | | 06'18" (+00'16") | 1000 / 12000 |
| 13 | | 06'17" (+00'15") | 1000 / 13000 |
| 14 | | 06'07" (+00'05") | 1000 / 14000 |
| 15 | | 06'02" | 1000 / 15000 |
| 16 | | 08'05" (+02'03") | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 96.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'00" | 00:13'59" |
| 3 | 06'42" | 00:20'41" |
| 4 | 06'19" | 00:27'00" |
| 5 | 06'23" | 00:33'23" |
| 6 | 06'25" | 00:39'48" |
| 7 | 06'21" | 00:46'09" |
| 8 | 10'55" | 00:57'04" |
| 9 | 06'19" | 01:03'23" |
| 10 | 06'12" | 01:09'35" |
| 11 | 06'08" | 01:15'43" |
| 12 | 06'19" | 01:22'02" |
| 13 | 06'17" | 01:28'19" |
| 14 | 06'07" | 01:34'26" |
| 15 | 06'03" | 01:40'29" |
| 15.0 | 08'58" | 01:40'37" |
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