7.3 km | 00:43:48 | 05:59/km日期: 2023-09-24 08:24 - 平均心率: 163 - 卡路里: 555 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 74%
Pace: 06'03" / 05'58" / 06'50" / 07'06" / 10'09" / 08'25" / 06'57" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'05") | 400 / 400 |
| 2 | | 16'31" (+12'58") | 90 / 490 |
| 3 | | 03'39" (+00'06") | 400 / 890 |
| 4 | | 17'45" (+14'12") | 84 / 975 |
| 5 | | 03'33" | 400 / 1375 |
| 6 | | 17'07" (+13'34") | 87 / 1462 |
| 7 | | 03'40" (+00'07") | 400 / 1862 |
| 8 | | 16'28" (+12'55") | 91 / 1954 |
| 9 | | 03'45" (+00'12") | 400 / 2354 |
| 10 | | 16'18" (+12'45") | 91 / 2445 |
| 11 | | 03'45" (+00'12") | 400 / 2845 |
| 12 | | 15'08" (+11'35") | 99 / 2945 |
| 13 | | 03'46" (+00'13") | 400 / 3345 |
| 14 | | 16'23" (+12'50") | 91 / 3436 |
| 15 | | 03'48" (+00'15") | 400 / 3836 |
| 16 | | 15'58" (+12'25") | 93 / 3930 |
| 17 | | 03'51" (+00'18") | 400 / 4330 |
| 18 | | 17'29" (+13'56") | 85 / 4416 |
| 19 | | 03'41" (+00'08") | 400 / 4816 |
| 20 | | 16'26" (+12'53") | 91 / 4907 |
| 21 | | 03'52" (+00'19") | 400 / 5307 |
| 22 | | 15'51" (+12'18") | 94 / 5401 |
| 23 | | 03'53" (+00'20") | 400 / 5801 |
| 24 | | 17'15" (+13'42") | 86 / 5888 |
| 25 | | 03'51" (+00'18") | 400 / 6288 |
| 26 | | 14'28" (+10'55") | 103 / 6392 |
| 27 | | 03'57" (+00'24") | 400 / 6792 |
| 28 | | 15'18" (+11'45") | 97 / 6890 |
| 29 | | 03'47" (+00'14") | 400 / 7290 |
| 30 | | 07'35" (+04'02") | 24 / 7314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
114.03 km 
母子鱷魚 綠色拖鞋 累積 :
679.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'58" | 00:12'01" |
| 3 | 06'50" | 00:18'51" |
| 4 | 07'06" | 00:25'57" |
| 5 | 10'09" | 00:36'06" |
| 6 | 08'25" | 00:44'31" |
| 7 | 06'57" | 00:51'28" |
| 7.3 | 04'04" | 00:52'45" |
展開計圈分析
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