18.3 km | 02:09:10 | 07:03/km日期: 2023-09-17 06:04 - 總爬升: 308 m - 地點: 後山茶園 - 平均心率: 140 - 卡路里: 927 Cal - 總步數: 22508 - 平均步頻: 174 - 平均步幅: 80 cm - 溫度: 26°C - 濕度: 87%
Pace: 07'34" / 07'42" / 07'38" / 07'23" / 07'25" / 07'22" / 07'20" / 06'39" / 06'18" / 08'04" / 07'31" / 07'35" / 06'32" / 06'04" / 06'36" / 06'46" / 05'42" / 06'32" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'39" (+01'38") | 1000 / 1000 | 178 / 72 |
| 2 | | 07'49" (+01'48") | 1001 / 2001 | 181 / 70 |
| 3 | | 07'43" (+01'42") | 1000 / 3002 | 177 / 73 |
| 4 | | 07'32" (+01'31") | 1002 / 4004 | 170 / 77 |
| 5 | | 07'24" (+01'23") | 1000 / 5004 | 174 / 77 |
| 6 | | 07'19" (+01'18") | 1001 / 6006 | 173 / 78 |
| 7 | | 07'33" (+01'32") | 1000 / 7007 | 168 / 78 |
| 8 | | 06'43" (+00'42") | 1001 / 8008 | 182 / 81 |
| 9 | | 07'17" (+01'16") | 1000 / 9009 | 167 / 81 |
| 10 | | 07'29" (+01'28") | 1000 / 10009 | 180 / 74 |
| 11 | | 07'35" (+01'34") | 1000 / 11009 | 166 / 79 |
| 12 | | 07'34" (+01'33") | 1001 / 12011 | 170 / 77 |
| 13 | | 06'34" (+00'33") | 1000 / 13011 | 175 / 86 |
| 14 | | 06'09" (+00'08") | 1001 / 14013 | 180 / 89 |
| 15 | | 06'41" (+00'40") | 1000 / 15013 | 175 / 85 |
| 16 | | 06'29" (+00'28") | 1001 / 16015 | 170 / 90 |
| 17 | | 06'01" | 1007 / 17022 | 177 / 93 |
| 18 | | 06'59" (+00'58") | 1022 / 18045 | 170 / 84 |
| 19 | | 07'52" (+01'51") | 25 / 18071 | 110 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 198.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'42" | 00:15'16" |
| 3 | 07'38" | 00:22'54" |
| 4 | 07'23" | 00:30'17" |
| 5 | 07'25" | 00:37'42" |
| 6 | 07'22" | 00:45'04" |
| 7 | 07'20" | 00:52'24" |
| 8 | 06'39" | 00:59'03" |
| 9 | 06'18" | 01:05'21" |
| 10 | 08'04" | 01:13'25" |
| 11 | 07'31" | 01:20'56" |
| 12 | 07'35" | 01:28'31" |
| 13 | 06'32" | 01:35'03" |
| 14 | 06'04" | 01:41'07" |
| 15 | 06'36" | 01:47'43" |
| 16 | 06'46" | 01:54'29" |
| 17 | 05'42" | 02:00'11" |
| 18 | 06'32" | 02:06'43" |
| 18.1 | 33'56" | 02:09'10" |
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