16.1 km | 01:32:38 | 05:45/km日期: 2023-09-22 18:41 - 平均心率: 152 - 卡路里: 1122 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 77%
Pace: 07'43" / 05'13" / 06'07" / 05'32" / 05'35" / 05'35" / 05'38" / 05'38" / 05'31" / 05'37" / 05'35" / 05'37" / 05'36" / 05'34" / 06'07" / 06'01" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'30") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'31" (+00'19") | 1000 / 3000 |
| 4 | | 05'31" (+00'19") | 1000 / 4000 |
| 5 | | 05'34" (+00'22") | 1000 / 5000 |
| 6 | | 05'35" (+00'23") | 1000 / 6000 |
| 7 | | 05'37" (+00'25") | 1000 / 7000 |
| 8 | | 05'38" (+00'26") | 1000 / 8000 |
| 9 | | 05'31" (+00'19") | 1000 / 9000 |
| 10 | | 05'36" (+00'24") | 1000 / 10000 |
| 11 | | 05'35" (+00'23") | 1000 / 11000 |
| 12 | | 05'36" (+00'24") | 1000 / 12000 |
| 13 | | 05'36" (+00'24") | 1000 / 13000 |
| 14 | | 05'33" (+00'21") | 1000 / 14000 |
| 15 | | 06'07" (+00'55") | 1000 / 15000 |
| 16 | | 06'00" (+00'48") | 1000 / 16000 |
| 17 | | 05'53" (+00'41") | 101 / 16101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 99.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 05'13" | 00:12'56" |
| 3 | 06'07" | 00:19'03" |
| 4 | 05'32" | 00:24'35" |
| 5 | 05'35" | 00:30'10" |
| 6 | 05'35" | 00:35'45" |
| 7 | 05'38" | 00:41'23" |
| 8 | 05'38" | 00:47'01" |
| 9 | 05'31" | 00:52'32" |
| 10 | 05'37" | 00:58'09" |
| 11 | 05'35" | 01:03'44" |
| 12 | 05'37" | 01:09'21" |
| 13 | 05'36" | 01:14'57" |
| 14 | 05'34" | 01:20'31" |
| 15 | 06'07" | 01:26'38" |
| 16 | 06'01" | 01:32'39" |
| 16.1 | 05'53" | 01:33'15" |
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