10.0 km | 01:54:22 | 11:24/km日期: 2023-09-16 06:14 - 平均心率: 115 - 卡路里: 509 Cal - 平均步頻: 166
Pace: 14'07" / 10'39" / 09'58" / 10'00" / 15'21" / 09'52" / 10'05" / 09'33" / 09'41" / 38'27" / 01'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'07" (+04'35") | 1000 / 1000 |
| 2 | | 10'38" (+01'06") | 1000 / 2000 |
| 3 | | 09'57" (+00'25") | 1000 / 3000 |
| 4 | | 09'59" (+00'27") | 1000 / 4000 |
| 5 | | 15'20" (+05'48") | 1000 / 5000 |
| 6 | | 09'51" (+00'19") | 1000 / 6000 |
| 7 | | 10'05" (+00'33") | 1000 / 7000 |
| 8 | | 09'32" | 1000 / 8000 |
| 9 | | 09'41" (+00'09") | 1000 / 9000 |
| 10 | | 15'04" (+05'32") | 1000 / 10000 |
| 11 | | 01'46" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 115.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'07" | 00:14'07" |
| 2 | 10'39" | 00:24'46" |
| 3 | 09'58" | 00:34'44" |
| 4 | 10'00" | 00:44'44" |
| 5 | 15'21" | 01:00'05" |
| 6 | 09'52" | 01:09'57" |
| 7 | 10'05" | 01:20'02" |
| 8 | 09'33" | 01:29'35" |
| 9 | 09'41" | 01:39'16" |
| 10 | 38'27" | 02:17'43" |
| 10.0 | 01'41" | 02:17'45" |
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