|  96.5 km | 05:44:18 | 16.8 km/h日期: 2023-09-24 07:31 - 平均心率: 102 - 卡路里: 1354 Cal - 溫度: 28°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.00 (-13.75) | 1000 / 1000 | | 2 | | 9.52 (-20.23) | 1000 / 2000 | | 3 | | 20.69 (-9.06) | 1000 / 3000 | | 4 | | 19.15 (-10.60) | 1000 / 4000 | | 5 | | 17.65 (-12.11) | 1000 / 5000 |
| 6 | | 12.12 (-17.63) | 1000 / 6000 | | 7 | | 18.09 (-11.66) | 1000 / 7000 | | 8 | | 20.22 (-9.53) | 1000 / 8000 | | 9 | | 19.78 (-9.97) | 1000 / 9000 | | 10 | | 17.22 (-12.53) | 1000 / 10000 | | 11 | | 19.46 (-10.29) | 1000 / 11000 | | 12 | | 22.36 (-7.39) | 1000 / 12000 | | 13 | | 22.50 (-7.25) | 1000 / 13000 | | 14 | | 22.22 (-7.53) | 1000 / 14000 | | 15 | | 21.18 (-8.58) | 1000 / 15000 | | 16 | | 25.90 (-3.85) | 1000 / 16000 | | 17 | | 24.49 (-5.26) | 1000 / 17000 | | 18 | | 16.90 (-12.85) | 1000 / 18000 | | 19 | | 17.22 (-12.53) | 1000 / 19000 | | 20 | | 13.95 (-15.80) | 1000 / 20000 | | 21 | | 15.79 (-13.96) | 1000 / 21000 | | 22 | | 19.25 (-10.50) | 1000 / 22000 | | 23 | | 23.38 (-6.38) | 1000 / 23000 | | 24 | | 24.00 (-5.75) | 1000 / 24000 | | 25 | | 21.82 (-7.93) | 1000 / 25000 | | 26 | | 8.55 (-21.20) | 1000 / 26000 | | 27 | | 5.78 (-23.97) | 1000 / 27000 | | 28 | | 17.82 (-11.93) | 1000 / 28000 | | 29 | | 16.90 (-12.85) | 1000 / 29000 | | 30 | | 18.46 (-11.29) | 1000 / 30000 | | 31 | | 16.36 (-13.39) | 1000 / 31000 | | 32 | | 19.35 (-10.40) | 1000 / 32000 | | 33 | | 21.56 (-8.20) | 1000 / 33000 | | 34 | | 23.38 (-6.38) | 1000 / 34000 | | 35 | | 13.85 (-15.91) | 1000 / 35000 | | 36 | | 17.82 (-11.93) | 1000 / 36000 | | 37 | | 17.48 (-12.28) | 1000 / 37000 | | 38 | | 18.56 (-11.20) | 1000 / 38000 | | 39 | | 18.65 (-11.10) | 1000 / 39000 | | 40 | | 19.67 (-10.08) | 1000 / 40000 | | 41 | | 12.46 (-17.30) | 1000 / 41000 | | 42 | | 20.22 (-9.53) | 1000 / 42000 | | 43 | | 6.42 (-23.33) | 1000 / 43000 | | 44 | | 19.78 (-9.97) | 1000 / 44000 | | 45 | | 22.09 (-7.67) | 1000 / 45000 | | 46 | | 22.78 (-6.97) | 1000 / 46000 | | 47 | | 18.85 (-10.90) | 1000 / 47000 | | 48 | | 17.82 (-11.93) | 1000 / 48000 | | 49 | | 20.00 (-9.75) | 1000 / 49000 | | 50 | | 18.56 (-11.20) | 1000 / 50000 | | 51 | | 11.46 (-18.29) | 1000 / 51000 | | 52 | | 18.85 (-10.90) | 1000 / 52000 | | 53 | | 18.56 (-11.20) | 1000 / 53000 | | 54 | | 18.75 (-11.00) | 1000 / 54000 | | 55 | | 13.95 (-15.80) | 1000 / 55000 | | 56 | | 18.37 (-11.38) | 1000 / 56000 | | 57 | | 18.18 (-11.57) | 1000 / 57000 | | 58 | | 10.98 (-18.78) | 1000 / 58000 | | 59 | | 19.57 (-10.19) | 1000 / 59000 | | 60 | | 20.00 (-9.75) | 1000 / 60000 | | 61 | | 18.00 (-11.75) | 1000 / 61000 | | 62 | | 20.00 (-9.75) | 1000 / 62000 | | 63 | | 21.56 (-8.20) | 1000 / 63000 | | 64 | | 9.02 (-20.73) | 1000 / 64000 | | 65 | | 20.57 (-9.18) | 1000 / 65000 | | 66 | | 22.64 (-7.11) | 1000 / 66000 | | 67 | | 24.83 (-4.92) | 1000 / 67000 | | 68 | | 21.95 (-7.80) | 1000 / 68000 | | 69 | | 23.68 (-6.07) | 1000 / 69000 | | 70 | | 22.50 (-7.25) | 1000 / 70000 | | 71 | | 24.00 (-5.75) | 1000 / 71000 | | 72 | | 18.09 (-11.66) | 1000 / 72000 | | 73 | | 21.05 (-8.70) | 1000 / 73000 | | 74 | | 13.38 (-16.37) | 1000 / 74000 | | 75 | | 17.39 (-12.36) | 1000 / 75000 | | 76 | | 20.93 (-8.82) | 1000 / 76000 | | 77 | | 19.89 (-9.86) | 1000 / 77000 | | 78 | | 21.18 (-8.58) | 1000 / 78000 | | 79 | | 16.29 (-13.46) | 1000 / 79000 | | 80 | | 20.00 (-9.75) | 1000 / 80000 | | 81 | | 24.66 (-5.09) | 1000 / 81000 | | 82 | | 20.69 (-9.06) | 1000 / 82000 | | 83 | | 25.53 (-4.22) | 1000 / 83000 | | 84 | | 24.00 (-5.75) | 1000 / 84000 | | 85 | | 23.38 (-6.38) | 1000 / 85000 | | 86 | | 21.69 (-8.07) | 1000 / 86000 | | 87 | | 20.81 (-8.94) | 1000 / 87000 | | 88 | | 17.31 (-12.44) | 1000 / 88000 | | 89 | | 29.75 | 1000 / 89000 | | 90 | | 26.47 (-3.28) | 1000 / 90000 | | 91 | | 24.49 (-5.26) | 1000 / 91000 | | 92 | | 16.22 (-13.54) | 1000 / 92000 | | 93 | | 7.96 (-21.79) | 1000 / 93000 | | 94 | | 12.77 (-16.99) | 1000 / 94000 | | 95 | | 5.42 (-24.33) | 1000 / 95000 | | 96 | | 15.25 (-14.50) | 1000 / 96000 | | 97 | | 12.59 (-17.16) | 500 / 96500 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.1 | 1.0 % | | 2 | 9.5 | -1.0 % | | 3 | 20.7 | -0.2 % | | 4 | 19.0 | -0.2 % | | 5 | 17.6 | 3.3 % | | 6 | 12.1 | -1.4 % | | 7 | 18.0 | -0.4 % | | 8 | 20.1 | -0.1 % | | 9 | 19.7 | -0.5 % | | 10 | 17.2 | -0.2 % | | 11 | 19.5 | 0.0 % | | 12 | 22.2 | 1.0 % | | 13 | 22.4 | -0.2 % | | 14 | 22.1 | -0.2 % | | 15 | 21.2 | 1.0 % | | 16 | 25.7 | -0.2 % | | 17 | 24.5 | -0.2 % | | 18 | 16.8 | -0.3 % | | 19 | 17.1 | 1.5 % | | 20 | 14.0 | -0.6 % | | 21 | 15.7 | -2.0 % | | 22 | 19.3 | 1.0 % | | 23 | 23.2 | -0.1 % | | 24 | 24.0 | -0.4 % | | 25 | 21.8 | 1.0 % | | 26 | 8.6 | 2.2 % | | 27 | 5.8 | -0.6 % | | 28 | 17.7 | -0.3 % | | 29 | 16.8 | 1.0 % | | 30 | 18.5 | 1.3 % | | 31 | 16.4 | 6.0 % | | 32 | 19.3 | -1.0 % | | 33 | 21.6 | -0.2 % | | 34 | 23.2 | -0.4 % | | 35 | 13.8 | 1.3 % | | 36 | 17.7 | -0.2 % | | 37 | 17.5 | 1.0 % | | 38 | 18.5 | -0.4 % | | 39 | 18.6 | -0.2 % | | 40 | 19.7 | -0.4 % | | 41 | 12.4 | -0.4 % | | 42 | 20.2 | 0.0 % | | 43 | 6.4 | 1.5 % | | 44 | 19.8 | -0.4 % | | 45 | 22.1 | -0.4 % | | 46 | 22.6 | -0.4 % | | 47 | 18.8 | 1.2 % | | 48 | 17.7 | -0.4 % | | 49 | 20.0 | -0.2 % | | 50 | 18.6 | 1.3 % | | 51 | 11.5 | 1.0 % | | 52 | 18.8 | 1.8 % | | 53 | 18.5 | -0.9 % | | 54 | 18.7 | 1.2 % | | 55 | 14.0 | 1.3 % | | 56 | 18.3 | 1.0 % | | 57 | 18.2 | 1.0 % | | 58 | 10.9 | 3.0 % | | 59 | 19.5 | 1.0 % | | 60 | 20.0 | 1.0 % | | 61 | 17.9 | -0.3 % | | 62 | 20.0 | 1.7 % | | 63 | 21.6 | 1.0 % | | 64 | 9.0 | -0.1 % | | 65 | 20.5 | -0.8 % | | 66 | 22.6 | -0.3 % | | 67 | 24.7 | 1.2 % | | 68 | 22.0 | -0.3 % | | 69 | 23.7 | -0.2 % | | 70 | 22.5 | -0.3 % | | 71 | 23.8 | -0.3 % | | 72 | 18.0 | 1.6 % | | 73 | 21.1 | -0.8 % | | 74 | 13.4 | -0.8 % | | 75 | 17.3 | 2.7 % | | 76 | 20.9 | -0.6 % | | 77 | 19.8 | -1.0 % | | 78 | 21.2 | -0.4 % | | 79 | 16.2 | 1.0 % | | 80 | 20.0 | 1.5 % | | 81 | 24.5 | -0.4 % | | 82 | 20.7 | -0.4 % | | 83 | 25.4 | -0.6 % | | 84 | 23.8 | 1.0 % | | 85 | 23.2 | -0.5 % | | 86 | 21.6 | 1.0 % | | 87 | 20.8 | 1.0 % | | 88 | 17.2 | -0.2 % | | 89 | 29.8 | 1.0 % | | 90 | 26.5 | -0.1 % | | 91 | 24.3 | 2.7 % | | 92 | 16.2 | -1.2 % | | 93 | 7.9 | 1.2 % | | 94 | 12.8 | 1.8 % | | 95 | 5.4 | 1.0 % | | 96 | 15.3 | -0.4 % | | 96.5 | 12.5 | 2.0 % |
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