10.5 km | 01:10:05 | 06:39/km日期: 2023-09-21 17:05 - 平均心率: 157 - 卡路里: 521 Cal - 溫度: 30°C - 濕度: 79%
Pace: 07'09" / 06'28" / 06'24" / 06'40" / 06'23" / 06'31" / 06'21" / 06'42" / 06'52" / 06'54" / 07'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
52.33 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'28" | 00:13'37" |
| 3 | 06'24" | 00:20'01" |
| 4 | 06'40" | 00:26'41" |
| 5 | 06'23" | 00:33'04" |
| 6 | 06'31" | 00:39'35" |
| 7 | 06'21" | 00:45'56" |
| 8 | 06'42" | 00:52'38" |
| 9 | 06'52" | 00:59'30" |
| 10 | 06'54" | 01:06'24" |
| 10.5 | 07'01" | 01:10'05" |
Ting Linda 說推
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