14.1 km | 02:43:41 | 11:36/km日期: 2023-09-24 07:03 - 總爬升: 882 m - 平均心率: 112 - 卡路里: 980 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 95%
Pace: 10'13" / 11'41" / 11'40" / 15'01" / 24'14" / 13'31" / 87'36" / 14'16" / 10'27" / 11'24" / 09'07" / 06'25" / 07'25" / 05'51" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'12" (+04'22") | 1000 / 1000 |
| 2 | | 11'40" (+05'50") | 1000 / 2000 |
| 3 | | 11'40" (+05'50") | 1000 / 3000 |
| 4 | | 13'40" (+07'50") | 1000 / 4000 |
| 5 | | 23'15" (+17'25") | 1000 / 5000 |
| 6 | | 13'31" (+07'41") | 1000 / 6000 |
| 7 | | 14'43" (+08'53") | 1000 / 7000 |
| 8 | | 14'16" (+08'26") | 1000 / 8000 |
| 9 | | 10'26" (+04'36") | 1000 / 9000 |
| 10 | | 10'55" (+05'05") | 1000 / 10000 |
| 11 | | 09'06" (+03'16") | 1000 / 11000 |
| 12 | | 06'25" (+00'35") | 1000 / 12000 |
| 13 | | 07'25" (+01'35") | 1000 / 13000 |
| 14 | | 05'50" | 1000 / 14000 |
| 15 | | 04'51" | 110 / 14110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 517.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 11'41" | 00:21'54" |
| 3 | 11'40" | 00:33'34" |
| 4 | 15'01" | 00:48'35" |
| 5 | 24'14" | 01:12'49" |
| 6 | 13'31" | 01:26'20" |
| 7 | 87'36" | 02:53'56" |
| 8 | 14'16" | 03:08'12" |
| 9 | 10'27" | 03:18'39" |
| 10 | 11'24" | 03:30'03" |
| 11 | 09'07" | 03:39'10" |
| 12 | 06'25" | 03:45'35" |
| 13 | 07'25" | 03:53'00" |
| 14 | 05'51" | 03:58'51" |
| 14.1 | 04'50" | 03:59'23" |
展開計圈分析
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