13.9 km | 01:20:36 | 05:48/km日期: 2023-09-25 06:03 - 卡路里: 1042 Cal - 溫度: 28°C - 濕度: 75%
Pace: 06'36" / 06'20" / 05'41" / 05'23" / 05'32" / 05'32" / 05'28" / 08'44" / 05'48" / 05'52" / 05'52" / 06'00" / 06'04" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1575 / 1575 |
| 2 | | 17'47" (+12'21") | 31 / 1607 |
| 3 | | 05'39" (+00'13") | 1216 / 2823 |
| 4 | | 05'32" (+00'06") | 1216 / 4040 |
| 5 | | 05'28" (+00'02") | 1230 / 5270 |
| 6 | | 05'29" (+00'03") | 1214 / 6485 |
| 7 | | 05'31" (+00'05") | 1210 / 7696 |
| 8 | | 14'30" (+09'04") | 62 / 7758 |
| 9 | | 05'50" (+00'24") | 1205 / 8963 |
| 10 | | 05'48" (+00'22") | 1227 / 10191 |
| 11 | | 05'59" (+00'33") | 1225 / 11416 |
| 12 | | 06'03" (+00'37") | 1216 / 12633 |
| 13 | | 06'20" (+00'54") | 1211 / 13845 |
| 14 | | 12'50" (+07'24") | 23 / 13868 |
9月累積里程 : 123.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'20" | 00:12'56" |
| 3 | 05'41" | 00:18'37" |
| 4 | 05'23" | 00:24'00" |
| 5 | 05'32" | 00:29'32" |
| 6 | 05'32" | 00:35'04" |
| 7 | 05'28" | 00:40'32" |
| 8 | 08'44" | 00:49'16" |
| 9 | 05'48" | 00:55'04" |
| 10 | 05'52" | 01:00'56" |
| 11 | 05'52" | 01:06'48" |
| 12 | 06'00" | 01:12'48" |
| 13 | 06'04" | 01:18'52" |
| 13.9 | 06'40" | 01:24'40" |
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