17.0 km | 01:34:39 | 05:33/km日期: 2023-09-24 10:28 - 平均心率: 147 - 卡路里: 1001 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 72%
Pace: 05'17" / 06'28" / 06'27" / 05'16" / 05'30" / 05'44" / 05'44" / 05'32" / 05'11" / 04'54" / 05'05" / 05'16" / 06'14" / 04'55" / 05'34" / 08'33" / 07'07" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'18") | 1000 / 1000 |
| 2 | | 05'08" (+00'10") | 1000 / 2000 |
| 3 | | 06'26" (+01'28") | 1000 / 3000 |
| 4 | | 05'15" (+00'17") | 1000 / 4000 |
| 5 | | 05'30" (+00'32") | 1000 / 5000 |
| 6 | | 05'44" (+00'46") | 1000 / 6000 |
| 7 | | 05'43" (+00'45") | 1000 / 7000 |
| 8 | | 05'18" (+00'20") | 547 / 7547 |
| 9 | | 05'27" (+00'29") | 1000 / 8547 |
| 10 | | 05'03" (+00'05") | 1000 / 9547 |
| 11 | | 05'01" (+00'03") | 1000 / 10547 |
| 12 | | 05'03" (+00'05") | 1000 / 11547 |
| 13 | | 05'18" (+00'20") | 1000 / 12547 |
| 14 | | 06'05" (+01'07") | 1000 / 13547 |
| 15 | | 04'58" | 1000 / 14547 |
| 16 | | 05'46" (+00'48") | 1000 / 15547 |
| 17 | | 06'50" (+01'52") | 1000 / 16547 |
| 18 | | 06'18" (+01'20") | 485 / 17032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 174.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 06'28" | 00:11'45" |
| 3 | 06'27" | 00:18'12" |
| 4 | 05'16" | 00:23'28" |
| 5 | 05'30" | 00:28'58" |
| 6 | 05'44" | 00:34'42" |
| 7 | 05'44" | 00:40'26" |
| 8 | 05'32" | 00:45'58" |
| 9 | 05'11" | 00:51'09" |
| 10 | 04'54" | 00:56'03" |
| 11 | 05'05" | 01:01'08" |
| 12 | 05'16" | 01:06'24" |
| 13 | 06'14" | 01:12'38" |
| 14 | 04'55" | 01:17'33" |
| 15 | 05'34" | 01:23'07" |
| 16 | 08'33" | 01:31'40" |
| 17 | 07'07" | 01:38'47" |
| 17.0 | 06'09" | 01:38'59" |
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