11.0 km | 02:39:37 | 14:30/km日期: 2023-09-25 12:55 - 平均心率: 70 - 卡路里: 327 Cal - 平均步頻: 104
Pace: 18'16" / 15'05" / 15'17" / 14'09" / 13'40" / 13'43" / 15'03" / 12'05" / 13'12" / 14'10" / 23'55" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'15" (+06'11") | 1000 / 1000 |
| 2 | | 15'04" (+03'00") | 1000 / 2000 |
| 3 | | 15'17" (+03'13") | 1000 / 3000 |
| 4 | | 14'09" (+02'05") | 1000 / 4000 |
| 5 | | 13'39" (+01'35") | 1000 / 5000 |
| 6 | | 13'42" (+01'38") | 1000 / 6000 |
| 7 | | 15'03" (+02'59") | 1000 / 7000 |
| 8 | | 12'04" | 1000 / 8000 |
| 9 | | 13'12" (+01'08") | 1000 / 9000 |
| 10 | | 14'10" (+02'06") | 1000 / 10000 |
| 11 | | 14'54" (+02'50") | 1000 / 11000 |
| 12 | | 10'49" | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 203.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'16" | 00:18'16" |
| 2 | 15'05" | 00:33'21" |
| 3 | 15'17" | 00:48'38" |
| 4 | 14'09" | 01:02'47" |
| 5 | 13'40" | 01:16'27" |
| 6 | 13'43" | 01:30'10" |
| 7 | 15'03" | 01:45'13" |
| 8 | 12'05" | 01:57'18" |
| 9 | 13'12" | 02:10'30" |
| 10 | 14'10" | 02:24'40" |
| 11 | 23'55" | 02:48'35" |
| 11.0 | 11'51" | 02:48'39" |
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