13.4 km | 01:36:22 | 07:11/km日期: 2023-09-24 06:39 - 總爬升: 222 m - 平均心率: 153 - 卡路里: 941 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 85%
Pace: 08'55" / 08'06" / 06'58" / 06'43" / 06'38" / 06'51" / 07'16" / 06'26" / 05'58" / 09'26" / 06'39" / 07'09" / 06'19" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+02'57") | 1000 / 1000 |
| 2 | | 08'05" (+02'07") | 1000 / 2000 |
| 3 | | 06'57" (+00'59") | 1000 / 3000 |
| 4 | | 06'43" (+00'45") | 1000 / 4000 |
| 5 | | 06'37" (+00'39") | 1000 / 5000 |
| 6 | | 06'50" (+00'52") | 1000 / 6000 |
| 7 | | 07'16" (+01'18") | 1000 / 7000 |
| 8 | | 06'25" (+00'27") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 09'25" (+03'27") | 1000 / 10000 |
| 11 | | 06'38" (+00'40") | 1000 / 11000 |
| 12 | | 07'09" (+01'11") | 1000 / 12000 |
| 13 | | 06'18" (+00'20") | 1000 / 13000 |
| 14 | | 07'13" (+01'15") | 412 / 13412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
9月累積里程 : 196.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 08'06" | 00:17'01" |
| 3 | 06'58" | 00:23'59" |
| 4 | 06'43" | 00:30'42" |
| 5 | 06'38" | 00:37'20" |
| 6 | 06'51" | 00:44'11" |
| 7 | 07'16" | 00:51'27" |
| 8 | 06'26" | 00:57'53" |
| 9 | 05'58" | 01:03'51" |
| 10 | 09'26" | 01:13'17" |
| 11 | 06'39" | 01:19'56" |
| 12 | 07'09" | 01:27'05" |
| 13 | 06'19" | 01:33'24" |
| 13.4 | 07'14" | 01:36'23" |
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