15.2 km | 01:40:06 | 06:34/km日期: 2023-09-24 16:46 - 平均心率: 136 - 卡路里: 1006 Cal - 平均步頻: 194 - 溫度: 30°C - 濕度: 85%
Pace: 06'26" / 05'46" / 05'36" / 05'36" / 05'30" / 05'49" / 08'29" / 06'23" / 05'57" / 06'11" / 06'01" / 06'00" / 10'32" / 07'20" / 05'43" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'55") | 1000 / 1000 |
| 2 | | 05'46" (+00'16") | 1000 / 2000 |
| 3 | | 05'36" (+00'06") | 1000 / 3000 |
| 4 | | 05'35" (+00'05") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 05'48" (+00'18") | 1000 / 6000 |
| 7 | | 08'29" (+02'59") | 1000 / 7000 |
| 8 | | 06'22" (+00'52") | 1000 / 8000 |
| 9 | | 05'57" (+00'27") | 1000 / 9000 |
| 10 | | 06'11" (+00'41") | 1000 / 10000 |
| 11 | | 06'00" (+00'30") | 1000 / 11000 |
| 12 | | 05'59" (+00'29") | 1000 / 12000 |
| 13 | | 10'31" (+05'01") | 1000 / 13000 |
| 14 | | 07'19" (+01'49") | 1000 / 14000 |
| 15 | | 05'43" (+00'13") | 1000 / 15000 |
| 16 | | 12'20" (+06'50") | 225 / 15225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
222.93 km 
母子鱷魚 Y拖三代-白 累積 :
906.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'46" | 00:12'12" |
| 3 | 05'36" | 00:17'48" |
| 4 | 05'36" | 00:23'24" |
| 5 | 05'30" | 00:28'54" |
| 6 | 05'49" | 00:34'43" |
| 7 | 08'29" | 00:43'12" |
| 8 | 06'23" | 00:49'35" |
| 9 | 05'57" | 00:55'32" |
| 10 | 06'11" | 01:01'43" |
| 11 | 06'01" | 01:07'44" |
| 12 | 06'00" | 01:13'44" |
| 13 | 10'32" | 01:24'16" |
| 14 | 07'20" | 01:31'36" |
| 15 | 05'43" | 01:37'19" |
| 15.2 | 12'21" | 01:40'06" |
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