10.9 km | 01:11:21 | 06:34/km日期: 2016-04-06 20:52 - 平均心率: 124 - 卡路里: 578 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 78%
Pace: 06'40" / 06'10" / 06'13" / 06'30" / 06'11" / 14'11" / 06'25" / 06'52" / 07'11" / 07'05" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'30") | 1000 / 1000 |
2 | | 06'10" | 1000 / 2000 |
3 | | 06'12" (+00'02") | 1000 / 3000 |
4 | | 06'30" (+00'20") | 1000 / 4000 |
5 | | 06'10" | 1000 / 5000 |
6 | | 06'12" (+00'02") | 1000 / 6000 |
7 | | 06'24" (+00'14") | 1000 / 7000 |
8 | | 06'52" (+00'42") | 1000 / 8000 |
9 | | 07'10" (+01'00") | 1000 / 9000 |
10 | | 07'05" (+00'55") | 1000 / 10000 |
11 | | 06'50" (+00'40") | 856 / 10856 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
4月累積里程 : 227.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'10" | 00:12'50" |
3 | 06'13" | 00:19'03" |
4 | 06'30" | 00:25'33" |
5 | 06'11" | 00:31'44" |
6 | 14'11" | 00:45'55" |
7 | 06'25" | 00:52'20" |
8 | 06'52" | 00:59'12" |
9 | 07'11" | 01:06'23" |
10 | 07'05" | 01:13'28" |
10.9 | 06'50" | 01:19'20" |