16.1 km | 01:35:00 | 05:54/km日期: 2023-09-26 05:37 - 平均心率: 144 - 卡路里: 1167 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 92%
Pace: 05'46" / 05'40" / 05'04" / 05'05" / 05'12" / 05'19" / 05'59" / 05'54" / 06'41" / 05'59" / 05'58" / 06'20" / 06'21" / 06'54" / 06'06" / 06'47" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'42") | 1000 / 1000 |
| 2 | | 05'39" (+00'35") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'12" (+00'08") | 1000 / 5000 |
| 6 | | 05'18" (+00'14") | 1000 / 6000 |
| 7 | | 05'59" (+00'55") | 1000 / 7000 |
| 8 | | 05'53" (+00'49") | 1000 / 8000 |
| 9 | | 06'40" (+01'36") | 1000 / 9000 |
| 10 | | 05'59" (+00'55") | 1000 / 10000 |
| 11 | | 05'54" (+00'50") | 564 / 10564 |
| 12 | | 06'05" (+01'01") | 1000 / 11564 |
| 13 | | 06'20" (+01'16") | 1000 / 12564 |
| 14 | | 06'14" (+01'10") | 1000 / 13564 |
| 15 | | 06'12" (+01'08") | 1000 / 14564 |
| 16 | | 05'56" (+00'52") | 859 / 15423 |
| 17 | | 07'31" (+02'27") | 666 / 16090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
201.32 km 
Haka one one VANQUISH 3 累積 :
6266.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'40" | 00:11'26" |
| 3 | 05'04" | 00:16'30" |
| 4 | 05'05" | 00:21'35" |
| 5 | 05'12" | 00:26'47" |
| 6 | 05'19" | 00:32'06" |
| 7 | 05'59" | 00:38'05" |
| 8 | 05'54" | 00:43'59" |
| 9 | 06'41" | 00:50'40" |
| 10 | 05'59" | 00:56'39" |
| 11 | 05'58" | 01:02'37" |
| 12 | 06'20" | 01:08'57" |
| 13 | 06'21" | 01:15'18" |
| 14 | 06'54" | 01:22'12" |
| 15 | 06'06" | 01:28'18" |
| 16 | 06'47" | 01:35'05" |
| 16.1 | 07'22" | 01:35'45" |
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