16.4 km | 01:41:37 | 06:11/km日期: 2023-09-24 05:58 - 總爬升: 273 m - 平均心率: 152 - 卡路里: 1082 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 78%
Pace: 07'14" / 06'47" / 06'32" / 06'33" / 06'01" / 06'36" / 06'11" / 06'10" / 05'59" / 05'59" / 06'18" / 05'34" / 06'49" / 06'21" / 05'25" / 05'03" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'11") | 1000 / 1000 |
| 2 | | 06'46" (+01'43") | 1000 / 2000 |
| 3 | | 06'32" (+01'29") | 1000 / 3000 |
| 4 | | 06'32" (+01'29") | 1000 / 4000 |
| 5 | | 06'01" (+00'58") | 1000 / 5000 |
| 6 | | 06'35" (+01'32") | 1000 / 6000 |
| 7 | | 06'10" (+01'07") | 1000 / 7000 |
| 8 | | 06'10" (+01'07") | 1000 / 8000 |
| 9 | | 05'58" (+00'55") | 1000 / 9000 |
| 10 | | 05'59" (+00'56") | 1000 / 10000 |
| 11 | | 06'17" (+01'14") | 1000 / 11000 |
| 12 | | 05'34" (+00'31") | 1000 / 12000 |
| 13 | | 06'49" (+01'46") | 1000 / 13000 |
| 14 | | 06'20" (+01'17") | 1000 / 14000 |
| 15 | | 05'25" (+00'22") | 1000 / 15000 |
| 16 | | 05'03" | 1000 / 16000 |
| 17 | | 05'06" (+00'03") | 406 / 16406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 156.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'47" | 00:14'01" |
| 3 | 06'32" | 00:20'33" |
| 4 | 06'33" | 00:27'06" |
| 5 | 06'01" | 00:33'07" |
| 6 | 06'36" | 00:39'43" |
| 7 | 06'11" | 00:45'54" |
| 8 | 06'10" | 00:52'04" |
| 9 | 05'59" | 00:58'03" |
| 10 | 05'59" | 01:04'02" |
| 11 | 06'18" | 01:10'20" |
| 12 | 05'34" | 01:15'54" |
| 13 | 06'49" | 01:22'43" |
| 14 | 06'21" | 01:29'04" |
| 15 | 05'25" | 01:34'29" |
| 16 | 05'03" | 01:39'32" |
| 16.4 | 05'07" | 01:41'37" |
留言 
展開計圈分析
