10.2 km | 00:48:54 | 04:48/km日期: 2016-04-06 05:18 - 地點: 后湖防汛道路 - 天氣: 有點熱 - 卡路里: 630 Cal - 總步數: 8194 - 平均步頻: 167 - 平均步幅: 123 cm - 溫度: 23°C - 濕度: 94%
Pace: 04'49" / 04'44" / 04'35" / 04'57" / 04'29" / 04'36" / 04'42" / 04'50" / 05'01" / 05'15" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'53" (+00'26") | 1007 / 1007 | 161 / 126 |
| 2 | | 04'41" (+00'14") | 1002 / 2009 | 164 / 129 |
| 3 | | 04'35" (+00'08") | 1003 / 3013 | 167 / 129 |
| 4 | | 04'55" (+00'28") | 1003 / 4017 | 166 / 121 |
| 5 | | 04'27" | 1005 / 5022 | 169 / 132 |
| 6 | | 04'37" (+00'10") | 1004 / 6026 | 172 / 125 |
| 7 | | 04'39" (+00'12") | 1010 / 7037 | 171 / 125 |
| 8 | | 04'48" (+00'21") | 1006 / 8043 | 169 / 122 |
| 9 | | 05'01" (+00'34") | 1008 / 9052 | 166 / 119 |
| 10 | | 05'10" (+00'43") | 1004 / 10056 | 166 / 116 |
| 11 | | 04'58" (+00'31") | 157 / 10214 | 165 / 121 |
4月累積里程 : 173.44 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'44" | 00:09'33" |
| 3 | 04'35" | 00:14'08" |
| 4 | 04'57" | 00:19'05" |
| 5 | 04'29" | 00:23'34" |
| 6 | 04'36" | 00:28'10" |
| 7 | 04'42" | 00:32'52" |
| 8 | 04'50" | 00:37'42" |
| 9 | 05'01" | 00:42'43" |
| 10 | 05'15" | 00:47'58" |
| 10.2 | 05'55" | 00:48'54" |
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