|  100.3 km | 05:00:47 | 20.0 km/h日期: 2023-09-24 06:07 - 總爬升: 1147 m - 地點: 台南龍崎 文衡殿 新玉門關 - 平均心率: 138 - 卡路里: 1780 Cal - 溫度: 28°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.11 (-19.89) | 1004 / 1004 | | 2 | | 31.03 (-8.97) | 1004 / 2008 | | 3 | | 32.43 (-7.57) | 1001 / 3010 | | 4 | | 26.87 (-13.13) | 1003 / 4013 | | 5 | | 16.36 (-23.64) | 1000 / 5013 |
| 6 | | 12.12 (-27.88) | 1004 / 6018 | | 7 | | 27.27 (-12.73) | 1003 / 7021 | | 8 | | 25.00 (-15.00) | 1000 / 8021 | | 9 | | 9.65 (-30.35) | 1002 / 9024 | | 10 | | 16.51 (-23.49) | 1004 / 10028 | | 11 | | 23.68 (-16.32) | 1001 / 11029 | | 12 | | 17.31 (-22.69) | 1003 / 12033 | | 13 | | 36.36 (-3.64) | 1002 / 13036 | | 14 | | 38.30 (-1.70) | 1010 / 14046 | | 15 | | 30.51 (-9.49) | 1003 / 15050 | | 16 | | 31.86 (-8.14) | 1001 / 16051 | | 17 | | 28.80 (-11.20) | 1000 / 17052 | | 18 | | 35.64 (-4.36) | 1007 / 18060 | | 19 | | 29.75 (-10.25) | 1003 / 19063 | | 20 | | 34.29 (-5.71) | 1001 / 20064 | | 21 | | 30.00 (-10.00) | 1001 / 21066 | | 22 | | 28.80 (-11.20) | 1006 / 22072 | | 23 | | 26.47 (-13.53) | 1004 / 23076 | | 24 | | 25.00 (-15.00) | 1002 / 24078 | | 25 | | 7.71 (-32.29) | 1004 / 25083 | | 26 | | 25.71 (-14.29) | 1002 / 26085 | | 27 | | 18.85 (-21.15) | 1003 / 27089 | | 28 | | 32.43 (-7.57) | 1009 / 28099 | | 29 | | 35.29 (-4.71) | 1000 / 29099 | | 30 | | 24.00 (-16.00) | 1003 / 30103 | | 31 | | 28.57 (-11.43) | 1000 / 31103 | | 32 | | 7.20 (-32.80) | 1000 / 32103 | | 33 | | 20.93 (-19.07) | 1008 / 33111 | | 34 | | 21.30 (-18.70) | 1000 / 34112 | | 35 | | 21.82 (-18.18) | 1004 / 35116 | | 36 | | 15.25 (-24.75) | 1004 / 36120 | | 37 | | 19.67 (-20.33) | 1004 / 37125 | | 38 | | 21.82 (-18.18) | 1000 / 38125 | | 39 | | 19.25 (-20.75) | 1004 / 39130 | | 40 | | 37.50 (-2.50) | 1003 / 40133 | | 41 | | 32.14 (-7.86) | 1009 / 41143 | | 42 | | 29.27 (-10.73) | 1002 / 42145 | | 43 | | 17.39 (-22.61) | 1003 / 43149 | | 44 | | 22.50 (-17.50) | 1000 / 44149 | | 45 | | 26.09 (-13.91) | 1002 / 45152 | | 46 | | 21.43 (-18.57) | 1004 / 46157 | | 47 | | 25.00 (-15.00) | 1004 / 47161 | | 48 | | 23.08 (-16.92) | 1004 / 48166 | | 49 | | 26.28 (-13.72) | 1008 / 49174 | | 50 | | 14.12 (-25.88) | 1000 / 50175 | | 51 | | 23.08 (-16.92) | 1000 / 51176 | | 52 | | 13.69 (-26.31) | 1001 / 52177 | | 53 | | 20.34 (-19.66) | 1008 / 53185 | | 54 | | 30.51 (-9.49) | 1006 / 54192 | | 55 | | 19.78 (-20.22) | 1007 / 55200 | | 56 | | 27.48 (-12.52) | 1004 / 56205 | | 57 | | 10.91 (-29.09) | 1000 / 57205 | | 58 | | 22.93 (-17.07) | 1000 / 58205 | | 59 | | 16.29 (-23.71) | 1000 / 59206 | | 60 | | 34.62 (-5.38) | 1003 / 60209 | | 61 | | 26.87 (-13.13) | 1000 / 61210 | | 62 | | 32.73 (-7.27) | 1007 / 62218 | | 63 | | 30.00 (-10.00) | 1000 / 63218 | | 64 | | 22.09 (-17.91) | 1005 / 64224 | | 65 | | 23.23 (-16.77) | 1002 / 65226 | | 66 | | 23.23 (-16.77) | 1000 / 66226 | | 67 | | 6.84 (-33.16) | 1004 / 67230 | | 68 | | 28.12 (-11.88) | 1005 / 68236 | | 69 | | 21.30 (-18.70) | 1004 / 69241 | | 70 | | 16.98 (-23.02) | 1002 / 70243 | | 71 | | 17.65 (-22.35) | 1000 / 71244 | | 72 | | 11.65 (-28.35) | 1003 / 72248 | | 73 | | 31.30 (-8.70) | 1006 / 73254 | | 74 | | 27.69 (-12.31) | 1003 / 74258 | | 75 | | 31.58 (-8.42) | 1006 / 75264 | | 76 | | 14.57 (-25.43) | 1000 / 76264 | | 77 | | 13.53 (-26.47) | 1005 / 77269 | | 78 | | 27.27 (-12.73) | 1003 / 78272 | | 79 | | 17.22 (-22.78) | 1002 / 79275 | | 80 | | 40.00 | 1000 / 80275 | | 81 | | 12.04 (-27.96) | 1008 / 81283 | | 82 | | 35.29 (-4.71) | 1004 / 82288 | | 83 | | 21.56 (-18.44) | 1003 / 83291 | | 84 | | 37.89 (-2.11) | 1003 / 84295 | | 85 | | 7.41 (-32.59) | 1000 / 85295 | | 86 | | 15.65 (-24.35) | 1007 / 86303 | | 87 | | 26.47 (-13.53) | 1003 / 87306 | | 88 | | 21.18 (-18.82) | 1001 / 88307 | | 89 | | 22.50 (-17.50) | 1005 / 89313 | | 90 | | 18.00 (-22.00) | 1002 / 90315 | | 91 | | 20.45 (-19.55) | 1005 / 91321 | | 92 | | 23.38 (-16.62) | 1005 / 92326 | | 93 | | 20.00 (-20.00) | 1006 / 93333 | | 94 | | 18.00 (-22.00) | 1002 / 94336 | | 95 | | 17.06 (-22.94) | 1001 / 95337 | | 96 | | 15.86 (-24.14) | 1000 / 96338 | | 97 | | 24.32 (-15.68) | 1001 / 97340 | | 98 | | 11.21 (-28.79) | 1002 / 98342 | | 99 | | 21.56 (-18.44) | 1004 / 99346 | | 100 | | 9.11 (-30.89) | 938 / 100284 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
9月累積里程 : 254.87 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.0 | -2.0 % | | 2 | 31.3 | 1.5 % | | 3 | 32.1 | -1.9 % | | 4 | 26.7 | -2.3 % | | 5 | 17.3 | 5.5 % | | 6 | 12.1 | 6.2 % | | 7 | 25.2 | -4.8 % | | 8 | 28.1 | -7.1 % | | 9 | 10.1 | 9.4 % | | 10 | 14.8 | 6.7 % | | 11 | 23.7 | -2.6 % | | 12 | 17.0 | 8.2 % | | 13 | 36.4 | -5.2 % | | 14 | 40.4 | -3.4 % | | 15 | 29.8 | -1.1 % | | 16 | 36.7 | -2.8 % | | 17 | 26.5 | 5.3 % | | 18 | 35.0 | -1.4 % | | 19 | 29.8 | -2.5 % | | 20 | 35.3 | -0.6 % | | 21 | 30.5 | -1.2 % | | 22 | 30.8 | 1.5 % | | 23 | 26.9 | 2.7 % | | 24 | 24.5 | 1.7 % | | 25 | 23.5 | 1.2 % | | 26 | 7.7 | -2.4 % | | 27 | 20.9 | 2.4 % | | 28 | 26.9 | -3.4 % | | 29 | 38.7 | -3.2 % | | 30 | 30.0 | -2.0 % | | 31 | 24.0 | -1.8 % | | 32 | 23.1 | 3.3 % | | 33 | 6.8 | 4.6 % | | 34 | 23.5 | -1.7 % | | 35 | 25.4 | 1.2 % | | 36 | 17.7 | 3.8 % | | 37 | 17.8 | 3.3 % | | 38 | 20.0 | 4.0 % | | 39 | 16.7 | 2.4 % | | 40 | 34.0 | -3.4 % | | 41 | 33.0 | -2.4 % | | 42 | 32.4 | -3.6 % | | 43 | 22.5 | 3.2 % | | 44 | 18.5 | 3.7 % | | 45 | 23.5 | 5.8 % | | 46 | 27.9 | -2.3 % | | 47 | 20.0 | 6.8 % | | 48 | 22.0 | 9.7 % | | 49 | 27.9 | -3.3 % | | 50 | 29.3 | -1.4 % | | 51 | 12.1 | 4.1 % | | 52 | 25.9 | -2.1 % | | 53 | 11.5 | 4.7 % | | 54 | 36.0 | -3.2 % | | 55 | 28.3 | -4.3 % | | 56 | 21.7 | -3.6 % | | 57 | 15.7 | 10.4 % | | 58 | 13.4 | -3.7 % | | 59 | 20.0 | 3.5 % | | 60 | 21.7 | -2.8 % | | 61 | 31.3 | -1.7 % | | 62 | 30.0 | -3.0 % | | 63 | 31.6 | -1.2 % | | 64 | 29.8 | -2.5 % | | 65 | 22.0 | -3.0 % | | 66 | 22.4 | 5.8 % | | 67 | 6.8 | -2.3 % | | 68 | 24.8 | -1.0 % | | 69 | 27.1 | -2.2 % | | 70 | 17.4 | -1.4 % | | 71 | 20.1 | 2.5 % | | 72 | 16.4 | 3.9 % | | 73 | 12.3 | 9.4 % | | 74 | 35.6 | -4.1 % | | 75 | 27.9 | -2.7 % | | 76 | 31.9 | -5.9 % | | 77 | 14.3 | 5.5 % | | 78 | 13.9 | 8.0 % | | 79 | 27.9 | -2.5 % | | 80 | 17.2 | -8.3 % | | 81 | 42.4 | -5.1 % | | 82 | 11.8 | 6.5 % | | 83 | 35.3 | -3.9 % | | 84 | 23.2 | -5.3 % | | 85 | 36.0 | -4.5 % | | 86 | 7.4 | 6.2 % | | 87 | 15.7 | 6.2 % | | 88 | 27.9 | -2.5 % | | 89 | 20.8 | 7.7 % | | 90 | 23.8 | -4.7 % | | 91 | 17.9 | 8.5 % | | 92 | 20.7 | 2.5 % | | 93 | 22.5 | 2.2 % | | 94 | 20.9 | 2.1 % | | 95 | 19.4 | 3.2 % | | 96 | 17.3 | 3.0 % | | 97 | 15.9 | 4.4 % | | 98 | 20.1 | -7.4 % | | 99 | 16.3 | 7.6 % | | 100 | 14.0 | 4.1 % | | 101 | 15.6 | 6.0 % | | 100.3 | -13.8 | -41.0 % |
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