12.1 km | 01:17:25 | 06:22/km日期: 2016-04-07 10:40 - 總爬升: 228 m - 平均心率: 153 - 卡路里: 666 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 85%
Pace: 16'48" / 05'52" / 05'41" / 05'27" / 05'27" / 05'52" / 06'02" / 05'39" / 05'45" / 06'09" / 10'05" / 08'00" / 12'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'01") | 1000 / 1000 |
| 2 | | 05'51" (+01'45") | 1000 / 2000 |
| 3 | | 05'40" (+01'34") | 1000 / 3000 |
| 4 | | 05'27" (+01'21") | 1000 / 4000 |
| 5 | | 05'26" (+01'20") | 1000 / 5000 |
| 6 | | 05'38" (+01'32") | 978 / 5978 |
| 7 | | 05'58" (+01'52") | 1000 / 6978 |
| 8 | | 05'46" (+01'40") | 1000 / 7978 |
| 9 | | 05'43" (+01'37") | 1000 / 8978 |
| 10 | | 06'01" (+01'55") | 1000 / 9978 |
| 11 | | 22'34" (+18'28") | 177 / 10155 |
| 12 | | 04'06" | 148 / 10303 |
| 13 | | 09'08" (+05'02") | 151 / 10455 |
| 14 | | 04'21" (+00'15") | 138 / 10594 |
| 15 | | 10'42" (+06'36") | 174 / 10768 |
| 16 | | 04'21" (+00'15") | 136 / 10905 |
| 17 | | 10'43" (+06'37") | 182 / 11087 |
| 18 | | 04'16" (+00'10") | 139 / 11226 |
| 19 | | 10'03" (+05'57") | 177 / 11404 |
| 20 | | 04'12" (+00'06") | 140 / 11544 |
| 21 | | 10'34" (+06'28") | 174 / 11719 |
| 22 | | 09'35" (+05'29") | 415 / 12134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 254.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'48" | 00:16'48" |
| 2 | 05'52" | 00:22'40" |
| 3 | 05'41" | 00:28'21" |
| 4 | 05'27" | 00:33'48" |
| 5 | 05'27" | 00:39'15" |
| 6 | 05'52" | 00:45'07" |
| 7 | 06'02" | 00:51'09" |
| 8 | 05'39" | 00:56'48" |
| 9 | 05'45" | 01:02'33" |
| 10 | 06'09" | 01:08'42" |
| 11 | 10'05" | 01:18'47" |
| 12 | 08'00" | 01:26'47" |
| 12.1 | 12'07" | 01:28'25" |
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