10.1 km | 01:02:41 | 06:10/km日期: 2023-09-24 06:43 - 平均心率: 131 - 卡路里: 655 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 100%
Pace: 06'09" / 05'47" / 05'55" / 06'06" / 06'02" / 05'53" / 06'03" / 06'42" / 06'43" / 06'25" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'20") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 05'55" (+00'08") | 1000 / 3000 |
| 4 | | 06'05" (+00'18") | 1000 / 4000 |
| 5 | | 06'02" (+00'15") | 1000 / 5000 |
| 6 | | 05'52" (+00'05") | 1000 / 6000 |
| 7 | | 06'03" (+00'16") | 1000 / 7000 |
| 8 | | 06'42" (+00'55") | 1000 / 8000 |
| 9 | | 06'59" (+01'12") | 200 / 8200 |
| 10 | | 06'40" (+00'53") | 1000 / 9200 |
| 11 | | 06'25" (+00'38") | 938 / 10138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
66.44 km 
asics novablast 累積 :
397.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'47" | 00:11'56" |
| 3 | 05'55" | 00:17'51" |
| 4 | 06'06" | 00:23'57" |
| 5 | 06'02" | 00:29'59" |
| 6 | 05'53" | 00:35'52" |
| 7 | 06'03" | 00:41'55" |
| 8 | 06'42" | 00:48'37" |
| 9 | 06'43" | 00:55'20" |
| 10 | 06'25" | 01:01'45" |
| 10.1 | 12'36" | 01:03'30" |
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